Playing music to your bump, e.g. Stick to chilled out music, and perhaps avoid heavy rock, as this isn’t going to help them feel that calm. This website uses cookies. Try to eat a well balanced and healthy diet which contains ample amount of sodium. "It's really exciting to think that if we make a benign change in the diet of pregnant moms, we might be able to increase the intelligence of our children and even help prevent age-related diseases affecting memory," Swartzwelder says. Cranking up the stereo volume could eventually damage the mother's hearing, and transmitting sound directly to the unborn child through earphones could permanently damage the baby's sensitive ears. Eating almonds will boost your baby’s intelligence levels. Folate Or Folic Acid During Pregnancy: A Vital Ingredient For Your Baby’s Health, What To Eat During Pregnancy For An Intelligent Baby, 9 Signs And Symptoms Of Pregnancy At 7 Weeks. The more you read, the stronger this becomes. Indulge in healthy eating, and experiment with the foods by cooking and trying different flavors. Seafood from contaminated waters may harbor brain toxins such as PCBs, methyl mercury, lead, cadmium, and pesticides. The music that relaxes you, can calm down your baby as well. Yet, the mother’s lifestyle can influence their growth and development inside the womb. Christina Alario, Emilienenama@gmail.com on February 09, 2020, I’ve really enjoyed & learnt a lot, thanks. Your daily schedule as an expectant mother needs to include about twenty minutes of daily exposure to sunlight. Just don’t go over the top, and stick to gentle exercises which are approved by your midwife and doctor. "It's very fulfilling to me as a scientist to see human trials beginning. Babies born to women with low thyroid function are more likely to have low IQ. Touch and massage your belly gently. Many studies have shown that women who smoke or are exposed to secondhand smoke during pregnancy have a higher risk for giving birth prematurely (along with a handful of other negative side effects like learning problems and decreased fetal breathing, So it’s best to stay away from smoking for your baby’s health—as well as your own. Plus, as exercise increases the flow of blood around your body, including to the womb, your baby’s development is given a boost. Stay Active. The vitamin-D from the sunlight can help in the development of your little one’s bones. Free Shipping on all orders shipped to the contiguous US States.ALL CONTENT ®, ™ & © COPYRIGHT NESTED BEAN, INC. 2012-2020. Reading a story to your child at bedtime is a routine which many parents have. After 20 weeks your baby will start to feel when you touch and massage your bump. Having an active pregnancy is beneficial in many ways, not least for you and your health. When it comes to the biological basis of intelligence, size and speed matter. © 2005 - 2019 WebMD LLC. What to Do During Pregnancy to Have an Intelligent Baby. Indulge in healthy eating, and experiment with the foods by cooking and trying different flavors. Biological signs of intelligence suggest, but don't prove, that heredity is an important determinant of IQ, explains Linda Gottfredson, PhD, a professor of education at University of Delaware in Newark. Well, so does your baby. It’s also great for your baby’s brainpower. On top of this, exercise boosts your circulation, which is fantastic for your baby’s overall development. Things to Do During Pregnancy to Have a Smart Baby. Since your baby absorbs lots of amniotic fluid around it, the food you eat – for instance, carrots – can flavor the fluid. It's much like hearing the noise of a pool party when your head is under water. With the right amount of sleep, your baby’s brain will have the time to properly grow in the womb and there’s less risk for post-birth developmental issues. The Effects of Divorce on Children No Parents Should Ignore. Heredity is an important factor that influences the intelligence of your baby. We’re not talking about growing the next Albert Einstein here. Eating peanuts during pregnancy can also help the baby develop intelligence; walnuts are rich in healthy omega-3 fatty acids too. Follow eating more almonds and other nuts like walnuts everyday right from conceiving. Too Much On Your Plate? When my kids are having kids, maybe we'll know how to make healthier, smarter babies.". Massage downward to upward – use almond oil for a smooth rub. Turns out, classical concerts won’t do much in the way of improving your baby’s IQ. Make a habit of sitting or walking in the sun for just 20 minutes every day. “Prenatal exposure to alcohol as the leading preventable cause of birth defects and intellectual and neurodevelopmental disabilities in children.”. Sign Up to Receive Our Free Coroanvirus Newsletter, Pregnant With Allergies? Babies who are repeatedly exposed to certain sounds and music inside the womb may respond to them after birth by being more and alert towards them. However, further studies revealed that “if classical music does make a difference in a baby’s IQ, it’s probably a very slight difference.”. The Zen Swaddle’s comforting pressure cuddles them to sleep, ensuring you can both stay well-rested for all the exciting milestones ahead. *While supplies last. Discount applied at checkout. Turns out, classical concerts won’t do much in the way of improving your baby’s IQ. Pregnant women must exercise for some time every day to reap maximum benefits – lower risk of gestational diabetes, get rid of constipation, gain pregnancy weight in a controlled way, reduce labor duration, fight off morning sickness and much more. 2. https://www.mother.ly/news/singing-to-your-baby-is-great-for-their-brain-development-says-new-study It is one of the best tips to have intelligent baby. Until the results are in, Swartzwelder sees no harm in most moms-to-be eating more eggs, nuts, meats, and other foods rich in choline. The foetal brain also requires Omega-3 fatty acids for development. All rights reserved, 7 Things to do in Pregnancy to Have an Intelligent Baby, https://www.ncbi.nlm.nih.gov/pubmed/18789910, https://www.mother.ly/news/singing-to-your-baby-is-great-for-their-brain-development-says-new-study, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3813619/, https://www.uncnri.org/index.php/how-does-maternal-choline-intake-impact-cognitive-performance-of-offspring/, https://www.sciencedirect.com/science/article/pii/S1084952111000796, When to Tell Immediate Family About Pregnancy, What to Eat 1 Hour Before A Glucose Test During Pregnancy, What To Do When You Get a Positive Result in Your Pregnancy Test at Home. Do some light exercises every day, get some sunshine in the morning, massage your baby bump with almond oil, listen to soothing music, and try communicating with your baby by reading, singing, and chatting.

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