Head on over to my Recipe Index. https://californiaavocado.com/recipe/california-tuna-salad-wrap In a bowl, whisk together lemon juice, oil, and 1/2 teaspoon each salt and pepper. Roll up each tortilla tightly or fold in half. My favorite brand of canned tuna is made by Wild Planet: no BPA, sustainably caught, low mercury, high omega 3, and carried by my local Costco. A tuna wrap is a convenient, grab-n-go healthy lunch, created especially with busy people in mind. Your email address will not be published. In a separate bowl, mash half an avocado with salt, pepper, and the rest of the lime juice. Looking for more recipe ideas? Scoop up the guacamole, add to the bowl of seasoned tuna and stir to combine. Put an end to sad desk lunches with this recipe for healthy spicy tuna avocado wraps! Start with avocado slices as the base, then add a thin layer of spinach leaves. Toss them in the bowl with the tuna. Spoon tuna onto the spinach, then stack carrots and red onion beside tuna. Your email address will not be published. These Avocado and Tuna Salad Wraps are hit for school lunch boxes in my home. Crack open a can of tuna, dump it in a medium-sized bowl, and gently break up the meat with a fork. Best of all, it’s super delicious and super easy to whip together for dinner tonight! Avocados are a healthier alternative for typical wrap ingredients such as mayo, which […] As a rule, I always have cans of tuna in the pantry and limes, ripe avocados, and jalapeños in the fridge. (Andrews McMeel Publishing 2017)! My tuna and avocado wrap is made with pantry staples. If you don’t have Paleo mayonnaise on hand, a quick guacamole is the best binder for salads like this one. You may be able to find more information about this and similar content on their web site. With these items at my fingertips, I can whip up a couple of satisfying tuna and avocado wraps whenever I’m hangry. Divide greens among wraps, top with tuna salad, and roll tightly. Brimming with fresh avocado, mixed greens, herbs, and a squeeze of lemon, this is nothing like the stinky tuna fish sandwiches of your childhood. Comment document.getElementById("comment").setAttribute( "id", "a2495b32757bcf029e00d19de9bd1107" );document.getElementById("f6dca6f195").setAttribute( "id", "comment" ); This is a great and easy dish to whip up that uses pantry staples! This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Thanksgiving Side Dishes (Paleo, Whole30), 1 (5 oz) can of wild albacore tuna in water. Toss with tuna, avocado, and scallion. Top with lettuce, cheese, and tomato; press lightly to flatten a bit. Even if you have a busy schedule, you can easily set aside five minutes to make this delicious snack using nutritious ingredients like tuna, carrots, and avocados. In a bowl, whisk together lemon juice, oil, and 1/2 teaspoon each salt and pepper. Fold in the edges of the wrap … Even if you have a busy schedule, you can easily set aside five minutes to make this delicious snack using nutritious ingredients like tuna, carrots, and avocados. To assemble, top each tortilla with a 1/2 cup leafy greens, 1/4 cup matchstick carrots and divide the … Unlike traditional tuna wraps, which may be packed with sodium and mayonnaise, this healthy tuna wrap is lean and flavorful with lots of great spice. Chop the scallions and jalapeño. We may earn commission from links on this page, but we only recommend products we back. You may be able to find more information about this and similar content at piano.io, 5 Game-Changing Ideas for Packing Lunches, Your Biggest School Lunch Problems — Solved.

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