Here’s an infographic to help you understand better the difference between saturated and unsaturated fats: So what are saturated and unsaturated fats, structurally speaking? degree in Applied Science and M.Sc. in Industrial Chemistry and is a Research Officer in the Rubber Research Institute of Sri Lanka. However,unsaturated fatty acids have one or more points of unsaturation, where hydrogen atoms are missing in the chain. Why not download our Cholesterol Lowering Starter Kit and make a start today? • The sources of saturated fatty acids are animal fat, coconut oil, palm oil, whereas those of unsaturated fatty acids are most vegetable oils and fish oil. One of the most relevant aspects of the difference between these types of fat is in the impact they can have on health. All rights reserved. Saturated fatty acids lack double bonds between the individual carbon atoms, while in unsaturated fatty acids there is at least one double bond in the fatty acid chain. So paying attention to the amount of saturated fat vs. unsaturated fat in your diet, and opting for unsaturated options where possible, is a positive step for heart health**. Unsaturated fatty acids have carbon chains with one or more C=C bonds. Saturated and unsaturated fats are present in many of the foods we eat. Fatty acids are composed of unbranched carbon chains with a carboxyl group at one end. Unsaturated fatty acids are called healthy fatty acids as they decrease the LDL cholesterol levels, thus reduce the risk associated with bad cholesterol. • Saturated fats increase the serum cholesterol, whereas unsaturated fats decrease the serum total and LDL cholesterol. @media (max-width: 1171px) { .sidead300 { margin-left: -20px; } } Saturated fats tend to be solid at room temperature and from animal sources, while unsaturated fats are usually liquid and from plant sources. Saturated fats increase the blood cholesterol levels, hence raise the risks associated with LDL cholesterol. They comprise of various components in the body including phospholipids, triglycerides, diglycerides, monoglyceride, and sterol esters. ***High cholesterol is a risk factor in the development of coronary heart disease. For more information about the Foundation, please visit www.nutrition.org.uk, NHS website, the current recommendation on fat for adults equates to a maximum, EU register on nutrition and health claims. These fats are present as solid at room temperature. • Saturated fatty acids form saturated fats, while unsaturated fatty acids form unsaturated fats. The Foundation does not endorse any brands or products. There are many risk factors for coronary heart disease and it is important to take care of all of them to reduce the overall risk of it. There are two types of fatty acids based on their number of C=C bonds; namely (a) monounsaturated fatty acids, which contain only one C=C double bond along the fatty acid chain and are found in canola, peanut, olive, avocado and cashews, and (b) polyunsaturated fatty acids, which contain two or more C=C double bonds and are found in fish, almonds and pecans. Most common fatty acids have the chain length of 16 to 18 number of carbons. The most common simple fat is the triglyceride, made up of glyceride and three fatty acids. • Unlike the unsaturated fatty acids, saturated fatty acids are soluble in vitamins. In the UK on average we currently eat more saturated fat than is recommended. Understanding the differences between the two types, which foods are the main sources, and the potential impact of these fats on health can help you make better choices as you cook and shop. Saturated fats tend to be solid at room temperature and from animal sources, while unsaturated fats are usually liquid and from plant sources. Based on the chemical structure of the fatty acid chain, there are two types of fatty acids present in the body; namely, saturated and unsaturated fatty acids. Replacing saturated fats with unsaturated fats in the diet has been shown to lower blood cholesterol – one of the risk factors in the development of heart disease**. The amount of unsaturated and saturated fat in your diet can influence your levels of total cholesterol, HDL, and LDL. Simple fats are mainly composed of glyceride and fatty acids. Saturated fat, the kind found in beef, butter, and margarine, was thought to raise the "bad cholesterol" LDL levels. Simple fats are mainly composed of glyceride and fatty acids. The most common simple fat is the triglyceride, made up of glyceride and three fatty acids. These fatty acids constitute to form saturated fats. The difference between saturated and unsaturated fat lies in the number of double bonds in the fatty acid chain. Compare the Difference Between Similar Terms. • Saturated fatty acids have no double C=C double bonds in the fatty acid chain, and thus the saturated fatty acids have the maximum number of hydrogen atoms. • Saturated fatty acids form saturated fats, while unsaturated fatty acids form unsaturated fats. • Saturated fats are solid at room temperature, while unsaturated fatty acids are liquids at room temperature.

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