Substitute a 5- to 6-ounce can chunk light tuna for the sardines if you prefer. paprika, 1/2 tsp. black pepper and salt (each), 1/2 lb. So whether you prefer them grilled, fried or out of the tin, our sardine recipes will make it easy … You’ll need 1 tbsp. If you are using tuna or can't find sardines packed in … Time needed: 1 hour. lemon juice, 1 tsp. garlic, minced, 2 tbsp. fresh sardines… “An easy grilled sardine recipe would be to grill them over an open flame with lemon, garlic and paprika,” says Maggie Michalczyk, MS, RDN. DIFFICULTY: Easy Makes: 4 – 6 servings Ingredients: 555 Sardines Potato Croquette: CROQUETTES: ½ kilo potatoes – peeled, cubed 1 piece 155 grams 555 Sardines … Sardines, also known as pilchards, are an inexpensive and nutritious fish which are high in heart-healthy omega-3s. olive oil, 2 tbsp. Sardine recipes. Even sardine skeptics will enjoy this lemony pasta with crispy breadcrumbs.

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