Also, having cooked oatmeal for a week can increase phlegm and slow down the metabolism in certain people. Triple Almond Oat Bowl. There are countless benefits of oats, and hence it is a great option to incorporate oats into the daily health regime. The following two tabs change content below. Repeat once or twice every week. Moreover, the polysaccharides present in oats act as emollient and add a silky softness to the hair strands. Apart from the consumption of oats by human beings as oatmeal, oats are also used as livestock feed. You can use oats facial (a mixture of oat powder and milk) every morning for skin lightening. Oats for hair can also be considered to be an important aspect in the moisturizing of the scalp. Mix well and keep it aside for 10 minutes. Along with this, oats contain a good amount of Ferulic acid which is also an anti oxidant. These are not only consumed by human beings but animals as well. The antioxidants in oats (avenanthramides and phenolic acids) work along with vitamin C to prevent LDL oxidation, which can also cause heart disease (2). Oats for babies who have started eating solid food is an excellent meal choice, without a doubt. Apply the mask to your hair and scalp and leave it on for 30 minutes. It reduces the levels of stress hormones and boosts serotonin – this induces a feeling of calmness (18). Oatmeal Cookies: These yummy cookies are a perfect combination of taste and nutrition. Leave it on for about 20 minutes, post which you can rinse with warm water. Repeat every alternate day. Available from: Hou Q, Li Y, Li L, Cheng G, Sun X, Li S, Tian H. The metabolic effects of oats intake in patients with type 2 diabetes: a systematic review and meta-analysis. Oats are a totally organic and gluten-free grain and do not have any side effects to speak of. Regular consumption of oats is very beneficial in reducing the risk of overeating. The compound can accelerate wound healing and make antibiotics more effective in humans. Nowadays, oats are available in prepackaged containers as well as in bulk bins. Oats also offer less carbohydrates. Oats are so incredibly good that we didn’t even have to tell you that they are so. Massage gently and wait for 2 minutes before rinsing off. This is one of the most important health benefits of oats. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). Application of cooked oatmeal will help in absorbing the excess oil from the acne. Ask Question + 100. You can also make this mask with tomatoes or egg whites or onions. The best part about oats is that they can be customized as per your health needs. These compounds were found to inhibit the growth of cancer cells without harming the healthy ones (14). Oatmeal powder or oat flour can work wonders on your skin too. The fibers of oats will work by scrubbing through the intestines and provide relieve from constipation. Mix together two tbsp oatmeal, a tbsp honey and some rose water to get a smooth paste. Nothing is better than a warm bowl of oats for a Good Morning! Combine all the ingredients and puree until you obtain a smooth mixture. Apply this all over the face and neck and leave it on for 10-15 minutes. When cooked, they feel chewy as well as creamy. The beta-glucan in oatmeal can enhance your immunity levels. As per a Taiwanese study, oats prevent obesity and the distribution of abdominal fat. For thousands of years, oatmeal has been used for treating poison ivy and symptoms of chicken pox. They were just considered a nuisance crop. 2 teaspoons each of cinnamon and maple syrup. So, include this versatile grain, oats for skin regime to have healthy, glowing and clear skin. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. You can simply blend oats into a powder and then mix it with hot water to form a paste. You can pair up oats with different flavorings and toppings to satisfy your pregnancy cravings and also ensuring normal growth of your baby. Addition of oats to the normal diet of hypertensive patients produced beneficial effects. So, these were some of the best benefits of oats for our skin and hair. For relieving the itchiness caused by poison ivy or chicken pox, pour oat flour onto a cheesecloth. Oats help prevent acne and improve complexion. You can also use homemade cleanser for dry skin as a body wash for atopic eczema prone skin. They contain polyphenols which are beneficial plant compounds. The healthy fat contents of oats help in moisturizing and rejuvenating dry skin effectively. [Cited 10 December 2019]. Regular consumption of oats is found beneficial to promote hair growth. Oats for hair growth promotion is very effective as it fixes the damaged hair. It is found that dalia is healthier than oats and is consumed as one of the healthiest options for dinner/lunch an... Oats are the food that is considered to be good for people of any age. Rinse with cool water. Cooked oats are relatively sweeter than the uncooked ones. Oatmeal contains zinc that reduces inflammation and kills the acne-causing bacteria. They are loaded with dietary fiber and also have cholesterol lowering property, which are the primary reasons why oats are considered so healthy for us human beings. Therefore, if you are suffering from any digestive issues, a bowl of oats should do the trick! Add some water to make a paste. It boosts your metabolism and aids in your weight reduction efforts. It contains B vitamins, which act like humectants and keep the scalp moisturized. Oats can remove the dead skin cells and act as a natural moisturizer. Regular consumption of oats has beneficial effect on the lipid and glucose profile of those suffering from type 2 diabetes, as per studies have found. Save my name, email, and website in this browser for the next time I comment. Always prefer plain instant oats as the flavored ones have a high content of sugar. Repeat this twice in a week.

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