If needed, add more vegetable broth to loosen the sauce consistency. I’m so happy to hear that you enjoyed the recipe! Add additional milk of choice to help thin it out to the desired consistency. They are long strands similar to spaghetti, except they have a small hole down their center. It’s almost like a macaroni and cheese. 3.) We haven’t made our own puree…yet :) We definitely need to. Stir and mix until heated and creamy. First, saute onions, garlic, Italian seasoning, tomato paste, salt, and pepper to build a flavorful sauce base. Adjust the cooking time based on the type of pasta. We will roast the tomatoes, garlic, and onions until they are soft and charred. Wanna see more? The options are endless! I'm a culinary school graduate, cookbook author, and a mom who loves croissants! We’re Sonja and Alex Overhiser, the recipe developers and cookbook authors behind this website. Tag @jessica_gavin on Instagram. Keywords: pumpkin pasta sauce, vegan, dairy-free, thanksgiving, fall, Tag @mayihavethatrecipe on Instagram and hashtag it ##mayihavethatrecipe #tahiniandturmeric, Subscribe to receive our latest recipes right in your inbox. I hope this helps! Serve your Pumpkin Pasta with an Easy Tomato Chickpea Avocado Salad, Vegan Kale Caesar Salad with Mushroom Bacon Bits, or The Most Comforting Vegetable Soup. On A Couple Cooks, you will find healthy vegetarian, vegan, and whole food recipes. I love to know what you are making! Even though we’ve shown this pumpkin pasta sauce recipe with penne, it can work with any type of pasta! Blend on high for 1-2 minutes until the sauce is nice and creamy. The natural starches health to create a creamy consistency in the sauce. If you like high-protein pastas, be sure to check out our Easy Mushroom Pasta, Pasta Puttanesca, or Spinach Pasta Bake. Add the tomatoes, onion (cut in half and placed on the flat side down), garlic (with the peel on)  to a baking sheet. When I was younger, fettuccini Alfredo was my pasta dish of choice. You can use canned products for convenience, or if you have fresh pumpkin, make homemade pumpkin puree. The pumpkin puree in this recipe (not pumpkin pie filling--the two are very different! Sprinkle with Parmesan cheese and parsley before serving. I can’t wait to try this recipe! I’m so happy that you enjoyed it, Helen! I think that would be OK though! I combine dried staples like bucatini, canned pumpkin, and Italian herbs with some freshly chopped aromatics. Pumpkin recipes are the best! Pumpkin Pasta in Parmesan Garlic Cream Sauce #vegetarianmeals Pumpkin Pasta in Parmesan Garlic Cream Sauce - easy, healthy fall pasta! Use a large pot or dutch oven, at least 4-quarts in size, that can fit long noodles if using. Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Mayo Clinic Healthy Weight Pyramid Servings, FREE book offer – Mayo Clinic Health Letter, Advertising and sponsorship opportunities, 1 cup low-sodium chicken or vegetable broth, 1 tablespoon dried parsley flakes (or 3 tablespoons chopped fresh parsley). I’m so glad I found your site! For gluten-free, find gluten-free penne. I’m so happy to hear that this recipe was a hit! This recipe looks interesting and tasty. We made it with whole milk and full fat cream cheese. I enjoy making family friendly recipes while sharing cooking tips and knowledge of food science. This looks amazing – gorgeous photos! No. Mix in grated Parmesan cheese. Season the water with plenty of salt. Soak the cashews in any amount of water (as long as they are fully submerged) for a minimum of one hour. It was a hearty meal that is both delicious and comforting! Thank you! Pumpkins have several health benefits, which make each serving loaded with nutrients, especially fiber. Saute the garlic for 1 to 2 minutes, then carefully add canned pumpkin puree. For me, that’s my microwave because of physical disabilities. It has an international, deliciously spiced flavor that somehow feels both comforting and exotic at the same time. We want the creamiest, tastiest puree possible: no matter what the vegetable is called. Cook about 10 minutes or until onion is soft. Bake at 400 °F for 30 minutes. You could also make a loaf of fresh Focaccia Bread with Za’atar and Olives! Filed under: 30-Minute Meals Fall Family Friendly Halloween Italian One Pan/Pot Pasta and Noodles Pasta Main Stovetop Vegetarian. She’s host of the food podcast Small Bites and founder of the food blog A Couple Cooks. Freeze it in an airtight container, let it thaw in the fridge, and then reheat it very very gently. It was very tasty :). 5.) A Couple Cooks has been featured on the TODAY Show, and in numerous national print and online publications, including Washington Post, Huffington Post, Food & Wine, and Bon Appetit. Nestle your hands around a warm, comforting bowl of hot noodles covered in delicious pumpkin pasta sauce. Is the pumpkin sauce too thick? Alex and I needed a quick and easy dinner recipe for guests, and we were craving that ubiquitous orange squash. Add the garlic and cook for 30 seconds. You inspired my mind to greater ideas! Made this pumpkin pasta dish for dinner. Other pasta options include linguine, rigatoni, spaghetti, or cavatappi. Nestle your hands around a warm, comforting bowl of hot noodles covered in delicious. For the “pasta” I used oat fibre shirataki fettuccine noodles – it was delicious! Add the garlic, Italian seasonings, salt, and pepper. Add the nutmeg, chili powder, cayenne pepper, and some freshly cracked black pepper. A splash of heavy cream further thickens the consistency and allows the sauce to better cling to each forkful. When pasta is finished cooking, drain and add to pumpkin sauce. Add the pasta, water, and vegetable stock. This process takes about 12 to 14 minutes. Your email address will not be published. This recipes serves 2 generously or 3 with smaller portions. It just says one can. You will better understand the flow of the recipe and identify any unfamiliar words or methods. The whole family loved this pasta dish. Fall Spinach Salad with Warm Nutty Dressing (vegan), 23 Savory Pumpkin Recipes You Can Make All Year Round, Roasted Delicata Squash Recipe with Parmesan. Whooo hoooo, I am so happy to hear it Natalie, thank you! Thank you, Erin. You may also find yourself eating less pasta overall if you cook it to al dente, because you have to bite through each piece. 1.) Pumpkin is low in calories while being high in fiber and vitamin A. Bucatini noodles pair nicely with a delicious autumn-inspired sauce. You will need at least 4-cups of liquid for 8-ounces of pasta. But, its delicate flavor and smooth texture blend seamlessly into a savory sauce, perfect for tossing with your favorite pasta noodles. If you heat canned pumpkin it’s makes it taste fresher and removes the metallic taste. At 11:45 p.m., this easy pumpkin pasta sauce was the culinary representation of coming of age and finding one’s place in the world. Divide among plates and serve warm. So why not steal that sauce for a quick pasta? Serve over the pasta of your choice (I like Penne). Make sure you check your label. Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. Home » Pasta » Pumpkin Pasta Sauce, Post created:November 14, 2020-Post updated: November 23, 2020-May contain affiliate links. This site uses Akismet to reduce spam. Add olive oil, onion, garlic and mushrooms. Can I roast fresh pumpkin ad purée that once cooked instead ? See our safe care and visitor guidelines, plus trusted coronavirus information. Thank you for sharing.. :-). Remove once the pasta is al dente–make sure the pasta is not mushy (usually 10 minutes of cook time). This sauce is made with pumpkin (of course), onions, ginger, rosemary, tomato paste, coconut milk, and baby spinach. Vegetarian. (If you love pumpkin flavor, check out my list of healthy pumpkin recipes.). Cook for 3 minutes, stirring occasionally. I’m so happy that you enjoyed it, Shelby! The sauce’s pumpkin flavor is subtle, so if you have any picky eaters who loathe to eat their vegetables, this healthy pumpkin pasta sauce is an excellent way to sneak an extra serving onto the plate (I also snuck it into this Pumpkin Chili). So hope it re heats ok. Could the sauce be frozen? Don’t forget to leave a comment below and an honest rating. I’m so happy that you enjoyed it, Hannah! It’s 6:15 a.m., and I’m on my back porch writing this post.


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