This is a method of breading it… but in the paleo fashion! Place each boneless pork chop in the pan. Shake the baggie to mix everything … Dip the pork chops into the almond flour. 1.33 lbs Place each boneless pork chop in the pan. Everything about these pork chops is perfect! Place the pork chop in the egg and coat on each side. Here's more where that came from: Slow Cooker Pork Carnitas with Pepper and Lime Sauce. However, it burns easier than other flours. https://blog.paleohacks.com/oven-fried-paleo-pork-chops-recipe lean boneless pork chops (or pork tenderloin cut into rounds) 3 tbsp Preheat oven to 425 degrees. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. The answer is Almond meal (aka Almond flour). egg whites 1/3 cup This is our estimate based on online research. Every meal is created, made, and tested by me and my taste-testing crew (my toddler boys). How do you do that? Remove the pork chops from the bag and place onto the prepared baking sheet and bake in the preheated oven for 10 to 13 minutes or until pork chops are cooked thoroughly and have an outer crisp. Please do! My family does love a good baked pork chop. Pork Chops – For most of us hunting down or raising our own pig is out of the question, so the next best option is purchasing local pastured pigs. Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results, Pan-Seared Salmon with Avocado “Cream” Sauce, Carrot Cake Bars (Gluten-free & Dairy-free), View other recipes by Little Sprouts Kitchen. Nutritional facts aren’t always factual – please use these as a reference only. that crust! Almond Flour – I purchase Costco’s almond flour, but you can use Bob’s Red Mill or any organic almond flour of your choosing, as long as it’s blanched. Shop Amazon For All Your Paleo Essentials And Staples. Heat up the olive oil (or other cooking fat) in a pan at medium high heat. If you’ve never used almond flour before, it’s a very healthy flour. https://ohsnapletseat.com/2013/12/23/paleo-almond-crusted-pork-loin-chops Line an edged baking sheet with parchment paper. Wait a bit before you eat it so you don’t burn your face off! low carb, paleo, pork chops, shake and bake copycat. Get recipes delivered to your inbox every week. I’m happy to hear! Either way, I’d love to hear how your pork chops turned out, so please leave a comment and share it with your friends and family. Enjoy your favorite childhood classic dinner Paleo style with a grain and additive-free shake and bake like coating! You’ll want to read this blog post in its entirety for helpful tips and tricks you’d typically by-pass. Delicious! (Especially when topped with parchment paper). Being a busy mom myself, I understand your frustration when it comes to making healthy dinners that require minimal time and effort. In a shallow dish, mix almond flour, melted fat, salt, pepper and paprika with a fork until a paste is formed. Save my name, email, and website in this browser for the next time I comment. I use about 1/4 cup of almond flour for each pork chop. In a small bowl combine, almond flour, paprika, garlic powder, onion powder, sea salt, and black pepper. Run a pork chop, on each side through the egg wash. Drop into baggie and shake to coat. Heat up the olive oil (or other cooking fat) in a pan at medium high heat. Copycat homemade shake and bake Paleo pork chops will take you back to your childhood! Cook for about 5 minutes and then flip over and cook another 5 minutes on the other side. These look easy and really delicious. Pork chops can be stored in an airtight container in the refrigerator for up to 3 days. A community of moms who are joined by one common bond; Paleo. Using your fingers, press almond flour paste onto the top of each pork chop, about 1/8th inch thick. Baking Sheet – I love my baking sheets, there is plenty of room and they are easy to clean. 3. I wanted to take one of my favorite childhood comfort meals and turn it into a delicious, Paleo, and fun dinner you can make for your family in less than 15 minutes! Can’t wait to try this. I love pork loin. I have read and accepted the Privacy Policy *. Or SWYPO? Hi, I'm Angela! In a small bowl combine, almond flour, paprika, garlic powder, onion powder, sea salt, and black pepper. 4. Will do again. 603.28 g Welcome to Mom Eats Paleo! Will be giving them a go. Dijon mustard 2 4. In a small bowl combine, almond flour, paprika, garlic powder, onion powder, sea salt, and black pepper. I love turning your everyday comfort food into healthy, delicious Paleo alternatives. I featured your recipe in my weekly meal plan this week too. Whisk the egg in a shallow bowl, large enough to fit the pork chops. Speak to a nutritionist about your recommended daily values and for more accurate information. Can’t wait to try this. This blog features affiliate links. Anyone know the calories, fat, carbs, & protein? Beat the egg in a bowl. Your email address will not be published. That’s about it! Shredded BBQ Pork – An easy meal with minimal ingredients prepared in a crockpot. 3. I use about 1/4 cup of almond flour for each pork chop. Quality Spices – The majority of the ingredients in this dish can be found in a well-stocked Paleo pantry! Dijon Walnut and Almond Crusted Cod Filets, Transitioning and Maintaining the Paleo Lifestyle. so crispy, such a delicious way to make pork chops! Almond meal, almond flour is basically made from ground sweet almonds, which is much more nutritious than white flour. Your email address will not be published. Or, if you are feeling lucky, jump to the recipe below and get started! It’s best to reheat leftovers in the oven at 350 degrees for 6 to 8 minutes or until warm. I have over 80 of them right here – check it out here. Learn how your comment data is processed. Line an edged baking sheet with parchment paper. You liked that didn't you? Remove the pork chops from the bag and place onto the prepared baking sheet and bake in the preheated oven for 10 to 13 minutes or until pork chops are cooked thoroughly and have an outer crisp. If you see a link to a product for sale on Amazon or otherwise in any of my posts, I earn a small commission if you click through and buy it. The delicious crispy almond coating and the moist & tender meat! Seal the bag and shake until each pork chop is evenly coated. Seal the bag and … If you are in a hurry, a microwave will suffice. In a large baggie, add almond flour and spices. Your guide is on the way! Thank you for your interest! Shake well until covered. Use leftover pork chops and top over salads, make a stir fry, or wrap them in lettuce! Seal the bag and shake until each pork chop is evenly coated. 10-Minute Pork Chops – Delicious pan-seared bone-in pork chops are mouth-watering and ready in 10 minutes. Place pork chops into a resealable bag and top with the coating. Can’t wait to try this! Shake the baggie to mix everything well. http://sassymomsinthecity.com/real-food-recipes-round-up-weekly-meal-plan-november-16th/. Line a baking sheet with aluminum foil. Place pork chops into a resealable bag and top with the coating. This site uses Akismet to reduce spam. You can typically find pasture-raised pigs at farmer’s markets, co-ops, local farms, and butchers. Cuban-Style Pork Shoulder – Mouth-watering pork shoulder marinated in delicious Cuban flavor. Tip: Pork chops can be prepared by placing the coating onto a small plate and dipping each pork chop one by one until they are evenly and generously coated. Preheat the oven to 400 degrees. Thank you for sharing with me! http://sassymomsinthecity.com/real-food-recipes-round-up-weekly-meal-plan-november-16th/, real food recipes round up + weekly meal plan november 16th | - Sassy Moms In The City, Easy Pork Loin Chops Paleo | Paleo Recipes, 2 Pork Loin Boneless Chops (Net Wt 1.2 Lb).

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