Whether you are making brunch for a crowd or just want to meal-prep healthy breakfasts for the week, you'll have 12 servings ready in just 45 minutes. Heat oil in a small frying pan and cook onion for 5 mins, until soft. These would be great for brunch with these French Toast Roll-Ups. Yes. I'm a mom of five, wife, and cookbook author living in sunny Florida. This vegetable-packed version is spiked with Mediterranean flavor and paired with a cool salad of lemony cucumbers and tomatoes with creamy avocado. Inspired by traditional Spanish tortillas made with potatoes, this healthy frittata recipe swaps potatoes for low-carb cauliflower. Add onion, potato, 1/4 teaspoon salt and 1 tablespoon of the spice blend. So easy and delicious! Start cooking the vegetables on the stove and finish them up in the oven with the egg mixture. If you've got a garden full of zucchini--or you're lucky enough to have a neighbor with one--this recipe will come in handy. can’t eat just one. A frittata is a baked omelet that requires no flipping. Find healthy, delicious frittata recipes including cheese, bacon and ham and vegetable frittatas. So easy and delicious! Serve immediately. i had this problem with an older pan til i got a new non-stick muffin tray. Serve it along with kale (or your favorite greens) for brunch or an easy breakfast-for-dinner. I found that they need about 4-6 minutes more to cook but it does work. https://blog.fitbit.com/healthy-recipe-make-ahead-mini-frittata-with-greens I’ve noticed one of my pans is stickier than the other. The whole family loves them and it’s the coveted snack in the house. Stir in the bacon, cheese, and spinach. While you can use paper to line the muffin cups, I prefer to generously coat with cooking spray. Have you ever made one? Your email address will not be published. Spray well. Perfect for breakfast or dinner, this simple frittata is made with eggs, shredded zucchini, Parmesan cheese and fresh basil. Please try again. Now check your email to confirm your subscription. Whisk the eggs, milk, pepper, and salt in a large bowl to blend well. I’ve pinned them so I don’t forget to try this some time! Ham, sausage, bacon with spinach, parsley, or basil for some fresh pops of color and flavor. I have a brunch to cater next week, I will be adding these to the menu now. Your email address will not be published. Mini Egg Frittatas – These frittata muffins are full of protein and veggies and are less than 100 calories each! Thanks! I need to try it out. Learn how your comment data is processed. Bake until the egg mixture puffs and is just set in the center, about 8 to 10 minutes. i line mine first with a thicker slice of turkey like a muffin baking cup (ham works too), then pour egg mix on top. Grate whole nutmeg on a microplane or box grater for the most fragrant results. Spoon mixture into the prepared muffin tin. If you don’t want to miss out on any recipes make sure you follow The Girl Who Ate Everything on Facebook! Stir in the bacon, cheese, and spinach. These mini frittatas make a great breakfast or brunch for a crowd, and help keep portion size in check. Did anyone have a problem w/ these sticking in the pan? I tried them twice , once w/ cooking spray, and once w/ butter and both times they were stuck … maybe its my muffin pan? Oh wow, these look so good. They’re great for Whole30, 21-Day Fix or Paleo diets. Success! This seafood frittata is terrific for breakfast or brunch. Pinning to keep in mind for later. I … Heat oil in a large cast-iron or nonstick skillet over medium-high heat. I love to have easy and healthy breakfast options on hand for busy mornings. Pair with a mixed green salad with cherry tomatoes and buttermilk dressing. I was going to ask about freezing them. Let stand … Serve warm, or reheat briefly at … Brussels sprouts and preshredded potatoes make these oversized muffin-shaped frittatas hearty. Serve with a salad and some crusty bread for a nice lunch or light supper. yes, get a fresh new muffin pan. Fill each muffin cup 1/2 to 3/4 of the way up the sides of … Preheat oven to 350 degrees Fahrenheit. Spray 2 mini muffin tins (each with 12 cups) with nonstick spray. They make a really great snack when you don’t have the time to make something. Grease muffin pans and spoon filling into each cavity.

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