2 cups cooked brown rice (or about 1/2 cup per bowl) 1 19 oz can pinto beans, drained and rinsed (or about 1/2 cup per bowl) 2 cups corn (or 1/2 cup per bowl) 1 bunch romaine lettuce (or about 2 cups shredded per bowl) 1 cup salsa (or about 1/4 cup per bowl) The fibre content of this plant based meal is huge, giving you peace of mind that you’re feeding your gut microbes with plenty of different sources of fibre and tons of veg. Spread 1/2 cup rice, beans and corn mixture in the middle of each tortilla. 1 cup Mahatma® or Carolina® Whole Grain Brown Rice, 1 can (15 oz) black beans, drained and rinsed, 1 (11 oz) whole kernel corn with red and green bell peppers, Back to Brown Rice and Black Bean Burrito. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Calories: 433 /serving Total fat: 11 g Sat. © Copyright 2020 The Doctor's Kitchen   |. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Remove from heat. Add onion, garlic, chili powder, and cumin. Top each with 2 tablespoons … While rice is cooking, heat oil over medium heat. fat: 4 g Trans fat: 0 g Cholesterol: 20 mg Sodium: 541 mg Carbohydrates: 66 g Fiber: 7 g Protein: 16 g. this link is to an external site that may or may not meet accessibility guidelines. I love the wholesome flavours of this easy to make dish. That’s a wrap! Remove from heat. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Thrifty cooking, budget meals, When I started The Doctor’s Kitchen I didn’t t, “Bread and Bliss with Roly Allen” is this week, 200g Brown rice, soaked for  10 minutes and rinsed. 1 Avocado thinly sliced Roll up and top each with salsa. Sauté 3 to 5 minutes until onion is tender. For the rice. Prepare rice according to package directions. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. If you want 5 exclusive recipes, plus new weekly recipes that we create here at The Doctor's Kitchen, pop in your email and I'll send you them straight to your inbox! Prepare rice according to package directions. I use brown rice, but feel free to use whatever rice grain you prefer or even a ready made pack of rice if you’re in a rush! Spread 1/2 cup rice, beans and corn mixture in the middle of each tortilla. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Add cooked rice, beans and corn; cook stirring 2 to 3 minutes or until mixture is thoroughly heated. Add onion, garlic, chili powder, and cumin. MyRecipes may receive compensation for some links to products and services on this website. MyRecipes.com is part of the Allrecipes Food Group. 200g Brown rice, soaked for 10 minutes and rinsed; 1 tsp Dried oregano; 1 tsp Cumin; 1/2 tsp Chilli flakes; 1/2 tsp Smoked paprika; Salt and pepper; 150g Frozen peas; For the refried Beans. While rice is cooking, heat oil over medium heat. My latest book does a deep dive into Nutritional Medicine combined with lifestyle changes to help you and your family lead the healthiest happiest life! 1 Tbsp Extra virgin olive oil; 200g Refried beans; 150mls Boiling water; 1/2 Red onion; 50g Sun-dried tomatoes; To prepare your burritos. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Sauté 3 to 5 minutes until onion is tender. For the rice, place in a dry pan on medium heat with the spices to dry toast for a minute, Add 400mls hot water (or veg stock) with seasoning and simmer for 20 minutes (adding more water if needed) until the grains are softened and cooked through, For the last 2 minutes of cooking add the frozen peas to cook them, In another frying pan on medium heat, fry the onion in olive oil for 3-4 minutes, Then add the tomatoes, beans and water and bring to a simmer for 1 minute, Heat your wraps in a warm oven or on a dry saucepan and build your burritos with the spicy rice, refried beans, avocado and garnished with coriander, Tip: you could also combine a can of drained black beans with 3 tsp of tomato puree if you can’t find refried beans, Diet type: Dairy Free, Gluten Free, Vegan, Vegetarian, Dinner, Lunch, Dairy Free, Gluten Free, Vegan, Vegetarian, Carrot Top Salad with Butter Beans, Apple and Sumac. Everybody understands the stuggle of getting dinner on the table after a long day. © Copyright 2020 Meredith Corporation. Top each with 2 tablespoons shredded cheese, 1 tablespoon green onion and sour cream. This field is for validation purposes and should be left unchanged. Offers may be subject to change without notice. Add cooked rice, beans and corn; cook stirring 2 to 3 minutes or until mixture is thoroughly heated.

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