Would I still use 2/3C? I have the 1-minute quick oats. I would totally eat one of these, I can see how the lentils just fall into the background, especially with the banana flavor. Get the recipe here. This has been our favorite recipe from here! Get the recipe here. Great recipe! Kick your next BLT up a notch with the addition of a zesty pimiento cheese spread. Scrape into the lentil mixture and stir to combine. ★☆ Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. I’ve made 3 batches of these in less than a month! The first time I made this at the restaurant, I neglected that little morsel of advice, which resulted in about an inch of burnt lentils on the bottom of the pan, YIKES! I LOVE this recipe. in my sweets. Recently I was looking through some of my old blog recipes and I came across these. I’ve made these 4 times now. ★☆ For fun I put a tsp of baking power as well. Heat 1 teaspoon olive oil in a skillet over medium heat. These look SO good!! Great recipe! Lentil granola is one of my favorite nontraditional ways. Brilliant! Get the recipe here. Never would have thought of that! I know this comment is going on 6 years old but I usually soak red lentils for a few hours and then roast them in the oven with a little oil and salt, they come out nutty and crunchy and are a great addition to granola! […] Sweet Potato Cottage Cheese Muffins Lentil Banana Muffins Quinoa Breakfast Bars 90 Second Breakfast Sandwich Cottage Cheese Egg Muffins Salmon Breakfast […], […] If you’re looking for more cool ways to use lentils, try Megan’s Spaghetti & Lentil Meatballs, Anne from Fannetastic Food’s Sweet Potato and Lentil Chili, or the Lean Green Bean’s Lentil Banana Muffins. Can I use all purpose flour instead of white whole wheat flour? Bring to a boil and simmer until lentils are soft and liquid is absorbed, about 15 minutes, stirring frequently (you may have to add more water as it’s cooking). Add cooked lentils and oil to a food processor and process until smooth. Add cooked lentils and oil to a food processor and process until smooth. Made these tonight and they were a huge hit with the whole family and I was able to use up the random bit of lentils hanging out in the pantry, double win! Thank you for this recipe! I just have to write a comment saying how much my 2.5 year old and my 9 month old enjoy these muffins. Thanks for all those great recipes.ReplyCancel, is ‘tomato sauce’ ketchup? I make these all the time. The lentil spread in this sandwich is creamy and delicious, and a good source of protein. How can I get around making these without the food processor? lol. Turned out perfectly. Get the recipe here. Love your photography and writing :-).ReplyCancel, Hi there, Get the recipe here. get on it girl!!!! These have NO BUSINESS being this good. ?ReplyCancel, Hi Chill, It’s actually tomato sauce! […] The Lean Green Bean – Lentil Banana Muffins […]. I can’t wait to try this recipe. The picky eater is so excited about them he easily eat three or four (I use my mini muffin pan so they’re small). Banana is a problem for me… I might cut that in half and add Splenda. I used canned lentils and added an extra tablespoon or two of sugar for our family’s preference. After service each night I would ravenously (and probably sweatily) grab a giant piece of leftover focaccia, slather it with this spread, dribble a little bit of balsamic reduction on top and relax for about two seconds before cleaning my station. Just made these with 1/2 green and 1/2 red lentils (ran out of green), frozen thawed banana (strained the water), coconut sugar (for the added caramely flavor), and with a combo of these GF flours: oat flour, almond flour, and Bob’s 1:1 flour. -LReplyCancel, Hi. Read the full privacy and disclosure policy here. SO easy to make and I love than my toddler can help me, with minimal cleanup! If you don't have time to make the slow-cooker chicken, you can use shredded rotisserie chicken instead. Never thought about using lentils to bake with. It’ll be making an appearance at my holiday party for sure. They freeze really nicely, too. Halloumi adds just the right amount of saltiness to this breakfast number (which you can totally eat for lunch, too, FYI). Add the tomato sauce and sriracha and let simmer for a couple minutes to merge the flavours. If added uncooked, will they be hard? SELF does not provide medical advice, diagnosis, or treatment. I made them with red lentils which is what I had on hand. I think breadcrumbs would just get soggy and wind up making the dip a bit more bland unfortunately. I tried samples of lentil muffins at the Food and Nutrition Expo this year and was impressed. Use this sandwich to take advantage of all the in-season snap peas at the farmers market right now. 1 medium yellow onion, small dice 1/4 cup cornmeal Allow the spread to cool before folding in the herbs. It’s a lot of chocolate chips (in every bite), so if you prefer to taste more muffin and less chocolate, you can use less. Do you think I can replace the cornmeal with bread crumbs?ReplyCancel, The cornmeal swells up and adds a lot of great texture to this dish. I have made these so many times and they’re always amazing! You won’t regret it! Next time! Preheat oven to 375 degrees. I’d say it’s worth a shot. You would never know lentils are in them!! If you want a sandwich (or any meal, for that matter) to really fill you up, it should contain between 15 to 30 grams of protein, because protein is one of the key nutrients that keeps you fuller for longer, Amy Gorin, M.S., R.D.N., owner of Amy Gorin Nutrition in the New York City area, tells SELF. I actually used three packages of old quaker apple cinnamon oatmeal that needed to be used up. These Lentil Banana Muffins make a healthy, high-fiber breakfast or snack. Get the recipe here.. Everyone was talking about it. I found this recipe via Mama Knows Nutrition. I may be in the minority, but the lentils don’t bother me at all. I love it! . Oh em gee Lindsay! Let’s chat: Have you ever baked with lentils? Thank you so much for sharing! These look yummy! ★☆ This sandwich is just as easy to make as a plain old ham and cheese, but way more satisfying. — (Also, just a note: I doubled the recipe and it made 17 muffins filling up 3/4 the way in the liners). Thank you. Designed with meal prep in mind, these sandwiches are easy to make in bulk and built to hold up in the freezer. But I've also found that the lunchtime favorite isn't always as satisfying as I want it to be. These muffins freeze well so feel free to make a double batch. On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. I do taste the lentil, but it’s not problematic and is well balance by a very, very ripe banana (or two) and the chocolate. Whether you're looking for something spicy, creamy, cheesy, or meaty, these ideas will cover all of your sandwich needs. like i said, i left the sugar out of mine completely and they were still good. I can’t wait to see how it turns out! So good! [email protected]. More to the tune of this: http://www.bobsredmill.com/fine-grind-cornmeal.html {Originally published December 2012. Thanks for the recipe. Harissa will most definitely work–sounds so tasty. Your email address will not be published. Another hit in our house but I think I’ll try a bit more banana in them next time. i’d imagine you could…however, i don’t have any experience cooking with splenda so i probably won’t be much help. great recipe!! I even replaced the sugar with honey and they still eat them. Get playful and use mini bagels to turn this into breakfast … Portable, easy to make, and even easier to eat, it's one of the few foods you can literally enjoy on the go. they both have stronger flavors than lentils. I’d assume if it’s a 1:1 gf flour it should sub fine. Super easy to make as well. But muffins are one of my favorite things to experiment with.. so I may have to give that at try! 1/2 cup tomato sauce Hi, I’m Lindsay! I made 6 regular and 12 mini muffins and my 2 year old gobbled down 2 mini muffins immediately! Delicious! I can’t wait to make them again. Cook the lentils. They’re so good, in fact, that I made […], Your email address will not be published. Great recipe!!! This spread has so much going on. Thank you for this recipe. Go even bolder for breakfast by adding sliced red onion or shallot, capers, sliced cucumber, and fresh dill. yes they need to be cooked first. I made these muffins today for my son and they are so good!! But a lot of people are. I would have to take a BEANO with these muffins?! These are tasty, you can’t tell there’s lentils in there at all. i haven’t tried them but i think they’ll be just fine! My son had no idea they had lentils in it. I find it is just so forgiving, too, which is welcomed. I think lentils would make them more dense and hearty but not taste bad.


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