I have an “oven” style air fryer with racks, which makes layering easy. Thanks so much for the great recipe! These healthy “parmesan” air fryer zucchini fries are dangerously addicting. I cooked them in my larger air fryer for an extra 6 minutes to get them extra crispy. Wishing yo, A quick #steak salad for tonight's #keto dinner so, #lowcarb pumpkin spice French toast with #bacon an, So many #lowcarb goodies in this month's @theketob. The whole test kitchen couldn’t stop eating them. A great low carb alternative to French fries, these air fryer zucchini fries are perfectly crispy on the outside, fluffy on the inside. Next, spray the air fryer basket then place zucchini slices in it with a little bit of space in between. Potatoes crisp up easily thanks to their starch/carb content, but the zucchini will need a bit of help. It’s such a great combination of flavors and textures. Healthy Zucchini Fritters in the Air Fryer Trim ends from zucchini and cut in half crosswise. Note that the fries won't be as crispy as the original version. Looking for more keto versions of classic sides? Separately, combine the crushed pork rinds, parmesan, and remaining spices. We’d love to see and share it with our food community. Then evenly coat zucchini slices with flour mixture. Fry in the air fryer at 400 F for 9-10 minutes*. Using, The nutrition information is based on two. The zucchini still will be tasty because zucchini has so much moisture in it already. Cut into strips about 3 inch long. Your email address will not be published. Try using different flavors of bacon like applewood smoked or other types of smoked bacon. Wrap with bacon and then season with extra black pepper (optional). Instead, add 1 1/2 - 2 tbsp nutritional yeast to the flour mixture for the cheesy flavor. ⁣ It will vary with the alternatives provided in note 2 and 3. Zucchini fries work great as a stand in for regular fries, so serve them with anything you’d normally pair fries with. Air Fryer Keto Zucchini Fries August 28, 2020 KetoGirl Leave a comment Fries actually weren’t too high on my list of foods to find keto replacements for, but I’ll admit to sometimes craving a crispy, salty side dish to pair with a bunless burger or keto corn dog . Every recipe has step-by-step photos! And it probably took longer cause it’s a bigger air fryer. Try dipping in low carb spicy ketchup or honey mustard sauce. Paleo & Keto Zucchini Fries Recipe. Dredge zucchini slices in the egg mixture. These air-fried keto zucchini fries are crispy and flavorful, perfect for serving alongside a bunless burger or grilled steak. They are a tasty way to use up some garden zucchini and the perfect low carb snack or lunch. Move coated fries to air fryer (see notes), and repeat for remaining zucchini. These are a fairly new side for us – we used to make this keto … Prep air fryer by adding racks (if using) and lightly spraying with oil if needed. Ohhh, wait till you make these air fryer bacon wrapped zucchini fries! And bonus: My kids love them too! You might also enjoy: Your email address will not be published. The best part about this dish is that it’s low carb and totally keto friendly. They are made with just a few ingredients, that being of olive oil, rosemary, salt and pepper, garlic powder and parmesan cheese. Wash and dry zucchinis. More of our Great–> Air Fryer Vegetables Recipes. These strips of amazing crispy zucchini are a fantastic side dish and a fantastic as an appetizer too. Or if you have a photo, please share it with us on our social media pages! For a vegan option, in addition to the recipe in note 2, omit the egg. Your air fryer needs these recipes in its life! Either way, you’ll know these fries are done when they are golden brown and perfectly crisp on the outside. As an Amazon associate and partners with other affiliate programs, we may earn from your qualifying purchases. Allow to cool for a couple minutes before serving (zucchini will be very hot). The crispy salty outside of the bacon combined with the fresh bite of crisp zucchini is amazing. Keto-Mojo Review – Is Keto-Mojo Worth It? In a shallow bowl, whisk together egg and avocado oil. These strips of amazing crispy zucchini are a fantastic side dish and a fantastic as an appetizer too. These Air Fryer Zucchini Chips are a healthy and delicious low carb snack that is super easy to make. The air fryer cooks the bacon to the perfect crisp and give you something to eat without the carb guilt. We love crispy bacon, so we like cooking these a little longer. Thank you so much, Friends! Thus the birth of these delicious air fryer keto zucchini fries! In fact, we had to make a triple batch because they were THAT good. Similar to some of my other keto versions of “fried” foods like potato wedges, these keto zucchini fries use a parmesan and pork rind based breading. Super common, low in carbs, and generally affordable. Air Fryer Bacon Wrapped Zucchini Fries (Low Carb, Keto), , (cut in half lengthwise) (or as much bacon as needed), Cut the zucchinis in half lengthwise and then into wedges, 1-inch (2.5cm) at the base.

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