« It’s ok for our kids to be told no. These baked zucchini fries are ultra cheesy and flavorful with freshly grated Parmesan cheese and an Italian spice blend. Arrange the noodles in a single layer on the prepared baking sheets. Line 2 baking sheets with parchment paper; coat with cooking spray. We love incorporating zucchini into keto cooking and use it to make things like “macaroni” and cheese and keto pizza! Also, these are lowcarb and keto zucchini fries … They’re also gluten-free, low-carb and keto-friendly for a delicious, healthy snack recipe. Most zucchini fries … Working in batches, dredge the noodles in the parmesan mixture; shake off excess. Place the zucchini fries onto your baking tray and drizzle them with olive oil. Dredge in the egg mixture; shake off excess. Dredge in the egg mixture; shake off excess. Coat with cooking spray. It’s good for them! Coarsely chop zucchini noodles into 5- or 6-inch-long pieces. Dip the zucchini first into the egg and then into the almond flour mixture. Remove from oven; sprinkle with salt. Place them in the preheated oven for 15-20 minutes, rotating the tray halfway through … Crack the egg in a small bowl or container and lightly beat it. Your email address will not be published. Arrange the noodles in a single layer on the prepared baking sheets. https://anyavien.com/low-carb-baked-parmesan-zucchini-curly-fries Add the parmesan and spices to a separate bowl or container and stir to combine. According to the USDA National Nutrient Database , nutrition information for a 100g serving of zucchini … Dredge in the parmesan mixture again; shake off excess. Coat with cooking spray. Privacy Policy. Not only are they ultra crunchy and tasty, the air fryer makes them so easy and quick to make without the mess that comes with deep frying. These air fried zucchini fries are my newest obsession. Dredge in the parmesan mixture again; shake off excess. Working in batches, dredge the noodles in the parmesan mixture; shake off excess. Now they’re ready to bake! Place the zucchini in a single layer in an air fryer basket and … We need to stop sanitizing everything and let bacteria back in our lives ». Bake until golden and crispy, 10 to 12 minutes. Coarsely chop zucchini noodles into 5- or 6-inch-long pieces. Paleo & Keto Zucchini Fries Recipe. Press the flour mixture onto the zucchini to help it stick.

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