The radishes has the texture of potatoes, making this soup even more satisfying. Cooking in the instant pot is a fantastic discovery for me. The procedure is slightly different if you cook on a classical way on the stove and if you are using the Instant pot. Notify me of follow-up comments by email. Open cover and stir in spinach. Although it looks delicious and certainly very health, I wouldn’t think it is keto. Cover for 5 minutes to wilt spinach leaves. If cooking on a classical way, you can put all the veggies immediately but it’s nicer if you save the cauliflower and turnips for last 20 minutes of cooking to have them whole when the soup is cooked. Learn how your comment data is processed. You should consult your doctor for medical or diet program. For the low carb life, we have put together an easy list of soup recipes to keep you warm, cozy, and well fed! Beef, Keto, Keto & Low Carb Recipes, Low Carb Recipes, Main Ingredient, Recipe Index, Soups & Chilis. However, this Keto version is low in carbs without compromising that down-home taste we all love. I wanted to make sure I used a nice variety of veggies. Love your recipes ❤️. See my. ALL RIGHTS RESERVED. Hearty and filling, it is comfort food at it’s finest. I like to cook it in the Instant pot because I can put all ingredients together and everything will be cooked but it stays whole. Remove from heat. I was sort-of surprised this just made 9 – 1 cup servings. Traditional Vegetable Soup recipes are higher in carbs due to higher carb vegetables like corn, lima beans, peas, etc. If cooking in the Instant pot, after 35 minutes of cooking allow the pressure to release naturally for 10 minutes before opening. I don’t have specific instructions as I haven’t made it in an IP. This is one of our favorite meals! If using the instant pot you can put all the veggies immediately. Use crushed fresh tomatoes instead of canned. Cook vegetable beef soup covered for at least 1.5 hour or in a closed and sealed Instant pot for at least 35 minutes. This tip is totally optional. LOW CARB YUM. It is full of incredible flavor and healthy vegetables like the traditional version but it fits perfectly into a low carb diet. With that in mind, I created this Keto Vegetable Soup with Ground Beef recipe and it does not disappoint. In fact, we ate the entire huge pot of soup that night to my oldest daughter’s disappointment as she had planned on eating it the next day. That looks delicious! Was going to try the hamburger casserole but it was a soup day in Ohio….Loved it! You can store it in the freezer in freezer-safe storage bags or any freezer-safe container. There’s plenty of low carb veggie options. Instant Pot Low Carb Soup Recipes; Low Carb Keto Vegetable Soup; A ketogenic diet doesn’t have to be loaded with meat. Keto Vegetable Soup (Instant Pot or Stove Top). I buy several pounds at once and brown them all. DISCLAIMER - Please note that we are not medical or nutritional site, we are simply sharing our own experience on this blog. This soup can be served with a slice of low carb artisan bread or with a slice of keto focaccia, if you like to dip some nice keto bread in your soup. Canned crushed tomatoes 1/2 cup (110 g/3.88 oz), Water or beef broth or vegetable broth 3 cups. As my family is trying to eat healthy meals and living healthy lifestyle, we are happy to share our family experience with the World! Reduce heat to low and cover. Yes, there are 7 net carbs in this recipe however there is no real sugar added as it is naturally occurring in the vegetables. They like my meat soups very much. Add the wine to the meat and onion and stir until the alcohol is disappeared. WONDERFUL! Reduce heat to a slow boil and cover with a lid. Cover everything with 3 cups of vegetable or beef broth. Sounds good. WELCOME, I'M KASEY! Down Home Keto Vegetable Soup with Ground Beef, Keto Vegetable Soup, Low Carb Vegetable Soup. That being said, every recipe I post isn’t going to work for every single person. Just slow cook on low for 6 to 8 hours and add in the spinach during the last half hour. Thanks for visiting, hope to see you soon! I don’t like bland soup, and this recipe is undoubtedly flavorsome and hearty. Bring to a boil. With all the vegetables, meat and 8. « Cauliflower Tortillas for Wraps and Taco Shells. LIKE WHAT YOU SEE? It will be delicious on every way! That’s how I save my time and still preparing cooked and nourishing meals for my family. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Definitely want to try. Will be a new favorite . In fact, there’s no reason why you can’t enjoy vegan and vegetarian meals while keeping carbs in check. Simmer for 75-90 minutes or until vegetables are tender.

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