A favor, if you don’t mind. Details. You could serve it with any low carb veggie on the side to keep the carbs low. Pork chops cooked all day long, tender and so delicious. Can you cook meat in a slow cooker without liquid? When you have all of these, you’re set and ready to go! https://www.carbmanager.com/recipe/keto-slow-cooker-cajun-spiced-pork-chops#! For this low carb pork roast, I used a boneless pork butt because it always yields a super flavorful and juicy pork. Here are the best easy & delicious keto pork chops. She’ll love it. The final result is so rich, tender and creamy it’s hard to resist to these delicious keto pork chops. Please note this will probably take a few trials and errors before actually getting the hang of it, but the results will blow you away. Place pork chop on top. . You’ve got some pork chops you don’t know what to do with. Could I use different broths or stocks as my liquid? I'm passionate about healthy living, cooking low carb foods, traveling, making memories with my family, and encouraging others in everyday life. This pork roast can be made in advance and stored in the fridge for 3-4 days in a sealed container. For this recipe I used boneless but if you use bone-in, you do not need to adjust the cooking time. Hello, I want to make this but what do I serve it with? Excellent! I think it might be worth browning the pork roast prior to slow cooking it as well, a step not included in this recipe but one that is common with the pork roast cut. You simply need to store it in an airtight storage container of your choice in the refrigerator. Now check your email to confirm your subscription. So delicious!!! 1/2 tsp turmeric Place pork chop on top. With just a few ingredients, you can have yummy pork chops covered in a nice gravy and tender onions. Pork chops are a lean, mild-flavored, and versatile cut of meat. For more about my disclosure policy see here: https://fitslowcookerqueen.com/about/disclosure-policy/, Filed Under: Healthy Takes on Classic Dishes, Instant Pot, Instant Pot - Red Meat, Low-Carb, Paleo, Red Meat, Slow Cooker, Slow Cooker - Red Meat, Whole 30 Tagged With: crock pot, instant pot, keto, low carb, paleo, pork, slow cooker, whole30. I’m assuming you’ve come here for one of two reasons: Either way, here are some easy and delicious keto pork chop recipes that will satisfy your every need. As an Amazon Associate, we earn from qualifying purchases. Cauliflower mash is a popular side! The area around the bone will heat differently than the meat, so it’s important to heat it thoroughly. Thank you so much for including my pork chop recipe! All carbohydrate counts are calculated as net carbs instead of total. Your email address will not be published. You may have to do this two at a time. Eat and enjoy! The minimum amount of time to cook pork chops in a slow cooker is about 2 hours on low; they will be cooked through, but firm. https://lowcarbyum.com/smothered-pork-chops-keto-cooking-instant-pot Your email address will not be published. If you want it thicker and more gravy-like, add an ounce of cream cheese, 3 TB heavy whipping cream, and approx 1/4 tsp of Xanthan Gum. I Want To Help You Become Your Best Self! I'd like to receive the free email course. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. I used boneless chops and my husband loved them also. The waiting will be tough, but definitely worth it. It might not make much of a difference to you, but here is some quick information on the two different chops. Keto Pork Chops Recipe – Shake & Bake Style! Choose whichever broth you prefer and have on hand. As you already know, the key to success is simplicity and satisfaction with your diet. I have made this using one pound and two pounds. Also is there a preferred method when arranging the chops in the crockpot? Here’s a fairly easy pork chop recipe you can make in less than 10 minutes. 1/4 tsp pepper. I haven’t personally tried this specific recipe with a boneless pork roast, but I have slow cooked one before. Share a recipe pic with #betterthanbreadketo on Pinterest or Instagram! If you want fork-tender pork chops, cook for 6 hours on low in the crockpot. Note: Replace the flour with 2 teaspoons of coconut flour. For more ideas, you can check out our recipe index, our main course recipes, or our sweets recipes. The bad news is you need to wait 40 minutes for it to cook properly in the oven. Sprinkle 2 tbsp dry onion mix on top of pork chops. Shred with two forks then add back to your slow cooker for 30 minutes to an hour on high. If nothing else, do it for the kids, man. Be sure to leave us a comment and a ★★★★★ review! 100+ Whole30 Slow Cooker Recipes - Fit Slow Cooker Queen. I’m very aware that I don’t have many pork recipes on this blog so to switch things up a bit, I’m pairing french onion flavors with pork chops! If I was to make this with a pork roast instead of chop, I’d season the meat with a little salt and pepper, then brown the roast on all sides in a hot pan on the stovetop. Add some of your favorite herbs on top for garnish. ★☆ The loin is a muscle that runs from the shoulder to the rear of the pig. I’m making these today and telling my wife about your blog! Copyright ©2020, Kasey Trenum. Can I use this with a boneless pork roast? Note: Replace the cornstarch with 1 teaspoon of coconut flour. If you don’t eat pork, you can substitute chicken breasts or thighs, skin-on, skinless, bone-in, boneless, chicken legs, etc. When hot, add pork chops … * Percent Daily Values are based on a 2000 calorie diet. As we’ve discussed before, heating meats in the microwave can leave them tough and chewy. It’s easy AF, really inexpensive, and it tastes so damn good you’re going to want to make this every single week for the rest of your life. 1/2 tsp garlic powder If your pork chops are pretty big, you might need to let them cook for 5 minutes at low temperature in the end, instead of 2 minutes. I love serving this roast pork recipe alongside my Keto Green Bean Casserole or my Low Carb Roasted Cauliflower. 1 1/2 tsp parsley These bone-in chops also contain small amounts of rib meat attached to the bone, which gives them a slightly different texture as well. MAKE SURE TO SUBSCRIBE SO YOU NEVER MISS A POST! We’re not huge into pork in my household but there are two cuts of pork I can’t resist. Required fields are marked *. Thank You! I used bone-in chops which we prefer as boneless usually end up tough and dry. Heat for 10 minutes, then remove and check to see if the desired temperature has been reached. Using an oven, you are able to reheat the meat more slowly, helping it to not become chewy or overcooked. I'm Logan; full time music teacher, part-time low-carb/keto lover, and food blogger. If you like to eat your pork chops with plenty of delicious cream (and maybe pair that with some miracle noodles), this recipe needs to be next on your list. I made this for dinner last week and it was everything you promised. Pork has a comparable slow cooking time to chicken rather than beef. The best part? Each ebook contains 30 recipes. Place whatever leftover pork you’d like to reheat into an oven-safe container and into the oven. Don’t be fooled by its simplicity, though: it is deceitfully delicious. Keto Broccoli Bacon Salad: Fresh & Flavorful, What is Ketosis: Ultimate Guide to Ketosis & Ketones, Pork loin (although this won't turn out as juicy). Your comment of the best pork chops ever is TRUTH. First off, yes you can use butter but note that while butter is low-carb & keto, it isn’t paleo or whole30 compliant. KetoGasm is a website devoted to helping women customize a ketogenic lifestyle. Roasted brussel sprouts & sauteed green beans compliment these chops perfectly! If not, continue to heat in 3-minute increments until it is as warm as you’d like it. This post may contain affiliate links. When it comes to the ghee, I’m not going to tell you how much to use. In a large bowl, mix rosemary, thyme, curry powder, chives, fennel seeds, cumin, salt and 1/2 of the olive oil. It’s difficult to cook pork because if it’s to be browned, it’s going to be very dry, while if NOT browned it’s either not fully cooked or it’s white and tasteless. There are a few different pork options you can slow roast instead of pork butt. This post contains affiliate links, which means I receive money if you make a purchase using one of the links. Storing your leftover smothered pork chops is super easy to do! I love having recipes to try and I’m trolling for keto formal meals of pork chops. Allowing it to sit in its own juices will further tenderize it. How long does it take to cook pork in your slow cooker? Per 100 grams, there are zero carbs, 22.49g protein, and 4.05g fat. The juices that result from slow cooking adds lots of flavor and moisture to your pork. Not many keto sites that I’ve visited offer pork chops recipes, and chops on the bone are my favorites. Boneless pork chops are the same as a bone-in, just with the bone removed and the fat trimmed. I enjoyed the Indian flare! If you’re looking for a fancy and elaborate pork chop recipe, this has got to be the prettiest and tastiest one you could ever find.

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