The moisture from the fridge will make them soggy, but that’s okay. When oil is shimmering hot, add … Hi Ari, it's 1-2 slices of pork chops per serving (depending on the size - 6 servings per recipe) and 1/4 cup keto gravy to serve with (full recipe for keto gravy is 1 1/2 cups which is 6 servings). Remove from the pan to a plate. We use cookies to ensure you get the best experience on our website, see our. Please note that due to the high volume it can take us several days before we can approve and reply to your comment. How awesome is that? Thickened with cream cheese and heavy cream, you definitely don’t want to leave this gravy out! Cook until desired thickness, 5-10 minutes. Low-Carb Keto Fried Pork Chops Smothered With Gravy. Repeat with the remaining pork chops. I will definitely make this again! Notify me of follow-up comments by email. This is a super simple keto dinner recipe made with pan-fried pork chops. WELCOME, I'M KASEY! Place the pork chops in the heated skillet, and cook evenly on both sides until they reach an internal … There is no seasoning added unless you add some, so it can be used in many different recipes to form a crispy breading when following a keto diet. Coat your pork chops in the egg wash. Copyright ©2020, Kasey Trenum. Coating the chops in seasoned pork rinds gives them a deep flavor with a deliciously crispy crust. MAKE SURE TO SUBSCRIBE SO YOU NEVER MISS A POST! Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. Plus, it is quick to do. LIKE WHAT YOU SEE? This meal can be cooked using ONE pan! Along with the pork panko, I added some spices to make a “seasoned flour” that kicks up the flavor of the crust. I’m glad we moved, but I really miss the food. After dipping pork chops in breading, letting them sit for 20 min or so before frying helps the "breading" to stick. Glad you liked the music too. I calculate the nutritional information using the Lose It app, which sometimes contains errors. It’s so great to be able to eat gravy again!!! Scrape up all of the brown bits on the bottom and sides of the pan. It's worth mentioning that not everything we eat has to be organic, pastured, etc. Step 6: Garnish pork chops with parsley or top with gravy. Dredge your pork chops in the egg wash and then coat both sides with the pork panko. Bring to a boil then reduce heat to medium and simmer until the gravy thickens. I’ve only made the recipe as is, so I’m not sure. While Pork Chops and … Heat olive oil in a large skillet over medium high heat. The pork chops can be stored in the fridge for up to 4 days, or frozen fr up to 3 months. Use a digital cooking thermometer to test for doneness. Notify me of follow-up comments by email. Add heavy cream, cream cheese, garlic powder, and pepper and whisk until combined. Step 2: In a shallow bowl, add eggs and heavy whipping cream. Paired with a rich and creamy gravy sauce, you get so many different flavors and textures in one perfect bite. I fried the chops w/o any dredging, s&p, paprika & a little cayenne. Your email address will not be published. Required fields are marked *. I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. Required fields are marked *. Keywords: Low Carb Breaded Pork Chop, Keto Breaded Pork Chop, Paleo Breaded Pork Chop, MAINS Atkins, Banting, Gluten Free, Keto, lchf, Low Carb, Mains, THM. Remove from heat once it starts to thicken. Ingredient nutritional breakdown (per serving, 1-2 pork chops + 1/4 cup/ 60 ml gravy) Serve with Ultimate Keto Gravy and try with Creamy Keto Mash. Scrape up all of the brown bits on the bottom and sides of the pan. I purchased a bag of Pork Panko from Amazon. Add pork chops to the pan and cook for 4-5 minutes on each side until no pink remains in the middle or the internal temperature reads 145 degrees. I haven't had pork chops in about a month, so I'm going to have to add them to my next meal plan. I want to try this recipe, as well as many others, but do not want to go over serving wise. (See below.). This recipe for low carb breaded pork chops smothered in gravy is a good down home recipe with just 3g net carbs. They are very easy to overcook and can be dry and tough if not prepared properly. See my. These Low Carb Keto Fried Pork Chops are a delicious keto-friendly meal that is easy to throw together! Get ready to be inspired. Here are detailed instructions for how to make pork panko. How many grams of each equal the listed nutrition per serving? Place breaded pork chops on a cookie sheet (use a silicone baking mat or parchment paper/tinfoil to help with clean up). Cast iron holds heat better and will maintain the oil temperature better. While the skillet is still hot, de-glaze with 3/4 cup chicken broth, then add the heavy whipping cream, cream cheese, garlic powder, and pepper whisk until combined. All Rights Reserved. Whisk every minute or so. Calories from carbs 5%, protein 30%, fat 65%. Please note that we do not offer personalised advice. FIND OUT WHAT'S BEEN COOKING AT RESOLUTION EATS. If you know you will be preparing these ahead, I suggest under-cooking your pork a little by taking them out of the oil before they reach 145 degrees. We used to live in Williamsburg, a.k.a. Share it with your friends! To find out more, have a look at this post: Keto Diet on a Budget & Meal Preparation Tips. Just had these for dinner (without gravy) and they were amazing!!! I’m not a huge fan of pork rinds, but I couldn’t even tell that that’s what the breading was made of. When done, transfer on a plate, cover with a foil and let it rest for about 5 minutes before serving. I've listed all the reasons for my choices in this post. 4. Hope this helps! Yes, it includes the pork chop with the gravy. Pork Panko is pork rinds that have been ground into a panko breaking like consistency without the added carbs. Your email address will not be published. Plus, using the pan drippings from frying your pork chops adds another layer of flavor to your gravy! It’s just a great place to eat. Do not overcrowd your pan when you fry your pork chops. Doing this in a skillet will ensure they crisp back up after being in the fridge. Im from the hill country of Texas and have missed anything breaded since i started my LCHF i can have it..thank you… and thank you for that fantastic band Lucky Chops.. Sure thing! The gravy can be made ahead, too, but will thicken up in the fridge. Lower the heat and cook for another 5-10 minutes depending on the thickness of the meat. Smothered in a quick homemade gravy sauce, you’ll be licking your plate clean! Step 2: Pour the creamy gravy over your warm pork chops and serve with parsley sprinkled on top! Your email address will not be published. Dip a pork chop into the egg mixture and coat both sides. In a shallow bowl, add eggs and heavy cream whisking until combined. This post may contain affiliate links. Step 5: Set the pork chops on a wire rack with paper towels underneath. You just have to be careful that you do not overcook your pork chops. Balsamic vinegar, dark (excludes sweet, syrupy vinegar), Cream, heavy whipping, pouring, full-fat (30-40% fat), Recipes for Intermittent Fasting (OMAD & TMAD). You can use splatter shield - it's great for catching spat oil. I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. Sure, just make sure to freeze the gravy in a separate container.


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