EPA helps support cell growth and division, digestion, hormone production, blood clotting and muscle function, while DHA is important for brain health, according to the NIH Office of Dietary Supplements. However, you can get the same fatty acids from other cold water fish including mackerel, sardines, herring, and black cod. Also, use simpler recipes without overwhelming sauces or spices so you can really enjoy the unique flavor of sockeye salmon. So if you're interested in keeping your peepers as healthy and happy as possible, chowing down on salmon every day might help you do just that, says Dr. Jonathan Wolfe, an optometrist in Ardsley, N.Y."Your eyes will feel less dry because the Omega-3 fatty acids in salmon … A 3-ounce serving of the raw sockeye contains: The same-sized serving of keta salmon contains: Both keta salmon and rockeye salmon are low in sodium — 42 milligrams in the keta and 66 milligrams in the rockeye version. Pink salmon… A 3-ounce portion of raw sockeye salmon contains 19 grams of protein, and the same serving of keta salmon contains 17 grams. LIVESTRONG.com may earn compensation through affiliate links in this story. All rights reserved. One subspecies, the kokanee salmon, a freshwater variety, is believed by some to be a different species altogether. It appears that the suspicions of the food writer at the Times were raised by the fact that so much wild salmon was on the market during the off-season (from November to March) when the fish is not widely caught. While they are both good sources of lean protein and healthy fatty acids, knowing the nutritional differences between keta and sockeye salmon might help you determine which fish is a better fit for your diet. Sockeye and pink salmon are both salmon found in the Pacific Ocean, particularly in Alaska. How Can You Tell If Salmon Is Really Wild? Stay Connected With Dr. Weil - Get Free Newsletters Right In Your Inbox, Information on this website is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. As far as protein goes, there isn't that much of a difference between the two types of salmon — but the sockeye is a slightly better source. Get daily tips and expert advice to help you take your cooking skills to the next level. Reproduction in whole or in part without permission is prohibited. It will give you the same omega-3 fatty acids found in fresh or frozen Alaskan wild salmon. It will give you the same omega-3 fatty acids found in fresh or frozen Alaskan wild salmon. Fish, salmon, sockeye (red), raw (Alaska Native). Sockeye salmon is rich in texture and high in flavor. As sockeye is a wild fish, there is some notable variation in taste and consistency based on size of the fish, where it was caught, and at what stage in its development it was caught. If wild Alaskan salmon is too pricey for your food budget, you can buy canned sockeye (red) salmon in the supermarket; it’s all wild. Claudia is an expert at intuitive eating, nutrition science, and removing diets from your life. The wild Alaskan salmon available from this source is flash-frozen when caught. Sockeye salmon is smaller than most other salmon, weighing in at about five pounds to a maximum of 15 pounds, with thinner, more compact flesh. Cooking sockeye salmon on a cedar plank is a traditional method that helps prevent the fish from overcooking or sticking to the grates. How Can You Learn to Cook Irresistible Sockeye Salmon? If you want wild salmon, you can order it online from one of my favorite sources, Vital Choice Seafood (www.vitalchoice.com). While each has its particular characteristics, there is a fundamental distinction between farm-raised and wild. That means one serving of either piece of fish meets 30 percent or more of your daily needs. Most wild-caught sockeye sold in the U.S. is from Alaska, with salmon from the Copper River being particularly prized. If you shop at a fish purveyor or a grocery with a well-stocked fish department, you might find three or four different types of fresh salmon at a given time. Populations and fishing season dates are closely monitored where sockeye is caught. Are you eating more fish to balance out your diet? Keta salmon, also called chum or dog salmon, is a drier fillet because of its lower fat content. In general, sockeye is caught in most places from mid-June through July. Her work has been featured on the Huffington Post, Diabetes Self-Management and in the book "Noninvasive Mechanical Ventilation," edited by John R. Bach, M.D. For this reason, sockeye usually costs considerably more than Atlantic salmon. Sockeye salmon is a better source of vitamin A, but they both contain about the same amount of calcium, iron and vitamin E per serving. For those of you who didn’t see it, the Times sent a reporter to buy wild salmon at eight stores in the city. It is oily, with thick flaky flesh and a mild flavor. If you can't get whole fish, look for fillets with the skin still attached, since it's another way to determine quality. Updated April 1, 2019. Unfortunately, farmed salmon has been found to contain residues of PCBs and other toxic contaminants, as well as residues of antibiotics and other drugs. I recommend eating wild Alaskan salmon because it is delicious and a good source of health-protective omega-3 fatty acids. Read more: 4 Benefits of Fish Oil Supplements — and 3 Risks You Should Know About. You want bright, shiny skin without scales flaking off. US Department of Agriculture. The material appearing on LIVESTRONG.COM is for educational use only. Otherwise, all you can do is buy from trusted sources and ask them how they make sure their fish is really wild. A 3-ounce portion of raw keta salmon has 102 calories, while the same serving of raw sockeye salmon has 111 calories, according to USDA FoodData Central. used as a substitute for professional medical advice, Some of the fish sold for as much as $29 per pound. Terms of Use Sockeye salmon is the second fattiest salmon (after Chinook) and has the added benefit of having the firmest texture of all Pacific salmon. I read that The New York Times has reported that farmed salmon is being passed off as wild salmon, even in some pretty fancy stores at very fancy prices. , LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Salmon, Tuna, Sardines: This Is Your Complete Canned Fish Guide, The 8 Best Places to Buy Seafood Online in 2020. Like other salmon, sockeye fattens up for this trip, since it won't eat once it reaches fresh water.

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