goes great in burritos, on potatoes with butter, and mixed with horseradish for meats. Really, I promise. If you are ready to make your own real sour cream, try the following recipe. ⌊ Casein micelles are rather porous structures, ranging in the size of 50-250 nm in diameter and the structures on average are 6-12% of the total volume fraction of milk. [13] Native whey proteins are also known for their good whipping properties, and in milk products as described above their gelling properties. Guest Blog Post Submission Form. Congee is a breakfast food and using a slow cooker to let it bubble away overnight is the perfect way to wake up to a meal without lifting a finger. Most sour cream you can buy in the supermarkets these days are thickened artificially and have a mild, pleasant flavour. The label on the best “sour cream” you can buy will list two ingredients: pasteurized cream and bacterial cultures. You can either stir it back in or drain it off if you want a firmer end product (I drained it). [15] Whey syneresis is the loss of moisture by the expulsion of whey. [30] When the heat treated and denatured, whey protein is covering the casein micelle, isoelectric point of the micelle elevated to the isoelectric point of β lactoglobulin (approximately pH 5.3).[31]. Remove the lid, then place a clean piece of cloth, cheesecloth, or paper towel around the mouth of the jar, secured with a rubber band. Real sour cream, that is. During the processing step, fermentation the pH was dropped from 6.5 to 4.6, this drop in pH brings on a physicochemical change to the casein micelles. And that’s it! Note: It is a good idea to retain some of your sour cream—about a ¼ cup or so—to use as a starter for crème fraîche. That’s all well and good, but I didn’t drag you here to waste time making your own sour cream when you can pick it up for less than $2 ready-made. Call me a food investigator. Due to the lack of a strong secondary or tertiary structure as a result of the proline residues, casein micelles are not heat sensitive particles. The whey might separate and fall to the bottom of the jar, which is all good. The starter culture is responsible for initiating the fermentation process by enabling the homogenized cream to reach the pH of 4.5 to 4.8. The labels on inferior, commercially produced “sour cream” may also include nonfat dry milk, used to thicken up the product—that is, to emulsify, gel, or “set” it. She is a member of the Honorary Board of the Weston A. [8], The proteins that make up the remaining 20% of the fraction of proteins in cream are known as whey proteins. The casein proteins enter a more ordered system, attributing to a strong gel structure formation. [15] To prepare the mixture for homogenization, it is heated for a short period of time. It will putrefy and make you sick. The denaturation of these proteins happens in two steps. Differences in the zeta potential of milk can be caused by differences in ionic strength differences, which in turn depend on the amount of calcium present in the milk. Another additive used during this processing step are a series of ingredients known as stabilizers. If using pasteurized cream, heat to 180°F first, then cool to 110°F. [29] The stability of milk is largely due to the electrostatic repulsion of casein micelles. For more information about Monica, her books, charts, and the Traditional Foods Teacher Training program, or to schedule a consultation, or to book her to speak at your event, visit Simply Being Well. Like many homemade things, the satisfaction and added flavour of this sour cream is distinct from the stuff out of cartons, and as a bonus makes a great mini science experiment and provides some dinnertime conversation/dinner-party bragging rights. Selene River Press is a publishing company specializing in holistic nutrition education. As previously mentioned the minimum amount of milk fat that must be present in sour cream is 18%.


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