Cold viruses are infectious because they are able to spread through body fluids and secretions such as mucus. I know some parts of the world (particularly Asia) only drink green tea hot, as it was meant to way back when. But the Western countries have started loving the old green tea, and they’re … These are the best teas to drink when you're sick. When making green tea, avoid using boiling hot water because it can destroy some of the leaves' beneficial compounds. Cold tea allows them to enjoy the benefits of tea without getting the upset stomach, even if they drink green tea on an empty stomach. Avoid excessive alcohol and sugary drinks. Instead, medical strategies are aimed at managing symptoms until the cold runs its course. Harrison's Principles of Internal Medicine; A. Fauci et al. It really is common because it leads to over one billion colds in the United States each year, which is over three per person on average. Focus on controlling stress levels, getting enough restful sleep and eating lots of fresh fruit and vegetables rich in vitamin C and other immune-boosting nutrients. You can reap the benefits of green tea whether you like it iced or hot, but there a few things to keep in mind before you start drinking. Whether you want to cool off in the summer or warm up in the winter, it appears that green tea is full of antioxidants to help boost your immune system. Physically, green tea is a great anti-inflammatory drink. Consequently, green tea is not a recognized cure for the common cold, but it may nonetheless be a beverage you might consider drinking, because it contains compounds that stimulate your immune system and retard the growth and proliferation of some pathogens. Don’t rely solely on green tea to protect you from the common cold. Colds can last up to three weeks and are almost always self-limiting. Instead, take care not to run yourself down. Aside from less caffeine, being easier on your stomach, and a sweeter taste, the other benefit of drinking your tea cold is … As far as green tea and colds, more research is needed… Mentally, it prepares you for the healing process, keeping you awake and alert yet calm and focused on getting better. Mt. Green tea compounds not only help protect tissues from infection and boost immune response to infectious agents, but some also directly kill certain bacteria, viruses and fungi. Natural Standard Herb & Supplement Reference: Evidence-based Clinical Reviews; Catherine E. Ulbricht and Ethan M. Basch, Principles and Practice of Phytotherapy: Modern Herbal Medicine; Simon Mills and Kerry Bone. Researchers have concluded that green tea provides immune support and helps encourage a healthy metabolism, too. A 2007 study in the "Journal of American College of Nutrition," found that consuming two capsules of green tea extract each day for three months reduced the duration of the cold and flu virus by two days compared to those who didn't take green tea. The virus-weakening antioxidants allow your immune system to combat illness and restore your health. Lab studies indicate that regular consumption of green tea can cut the risk of flu by half. So can you drink green tea cold ? It soothes your throat, chest and nose if … Your email address will not be published. There are some differences between cold and hot green tea, but as a whole not very much changes. Ingesting green tea in capsules or some other form twice daily may reduce the severity of your cold. 11639 Marihugh Place The common cold is best described as an upper respiratory viral infection that typically causes a runny nose, nasal congestion, sneezing, coughing, sore throat and mild fever.

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