By replacing puff pastry with filo and using half-fat crème fraîche instead of double cream, both saturated fat and calories are substantially reduced. These comforting recipes are low in calories and fat, as well as being packed with veg. Tuck into our hearty yet healthy fish pies for a feel-good family supper. It's the perfect comfort dinner. Each serving provides 861 kcal, 39.5g protein, 69g carbohydrates (of which 13.5g sugars), 45.5g fat (of which 27g saturates), 10g fibre and 1.9g salt. However, being rich in omega-3, vitamin D and high-quality protein, fish is incredibly beneficial to well-being and with a few simple tweaks, you can enjoy a nutritious pie without piling on the pounds. The peas, dill and lemon in the mash topping of this hearty pie add plenty of flavour and provide two of your five-a-day. Boost your veg intake and create an attractive speckled green topping by adding iron-rich spinach to mashed potatoes. This cod and prawn fish pie is super simple to make and ups the veg content by including swede in the mash topping. Make it for an easy midweek meal and increase your veg portions to three by serving with Tenderstem broccoli or spinach. With creamy fillings and buttery pastry or mash toppings, it can be easy to overindulge in this classic comfort food. A generous portion of fish pie is often considered the ultimate Friday night treat. Go on, serve yourself a slice of pie perfection. Our fish pie recipes take you through the gamut. Fish pie is great to make ahead and freeze. We’ve given this dinner party classic a makeover with a few simple swaps. Serve up a salmon showstopper that’s good for you. Leave a comment below…, Subscription offer: save 44% and receive a brand-new cookbook. Fish pie with swede & potato topping. Using low-fat cottage cheese and cornflour in the filling delivers that thick, silky texture you want from a fish pie while curbing the calories. This satisfying supper combines cod and king prawns with tomato sauce, citrus and fennel for a tangy taste sensation that also delivers two of your five-a-day. We’ve come up with five fish pies that use clever ingredient substitutions, exciting flavours and maximise on veg to provide luxurious yet light meals packed with goodness. Ultimate makeover recipe for salmon en croûte. With delicate flaky cod and salmon coated in a light yet creamy sauce, this deluxe dish is the ultimate crowd-pleaser. Fish expert Mitch Tonks' fish pie recipe has bags of flavour from the smoked haddock, prawns and cod. Fish expert Mitch Tonks' fish pie recipe has bags of flavour from the smoked haddock, prawns and cod. Magazine subscription – save 44% and get a cookbook of your choice. The fish stock is infused with bay leaves, cloves and mustard for a rich, full-bodied flavour. Individual portions can be made ahead and frozen, making them ideal for fuss-free entertaining. Transport your tastebuds to the sunny shores of the Mediterranean. Creamy smoky fish under a blanket of comforting mash, and an endless number of variations. Top with herb and parmesan breadcrumbs for the perfect crunchy finish. As well as omega-3 rich salmon, the filling is packed with a flavourful herby mushroom and watercress mix that delivers a healthy dose of B vitamins, iron and minerals. Healthy comfort food recipesHealthy vegetarian comfort food recipesThe best healthy pizza recipesThe best healthy family soup recipesHealthy food kids will loveHealthy family slow cooker recipesHealthy curry recipes, Which other healthy comfort food favourites would you like to see? This cod and prawn fish pie is super simple to … Read about our approach to external linking. Beer 52 exclusive offer: Get a free case of craft beer worth £24.


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