Sautéed Napa Cabbage with Ground Pork requires just a little time to complete. It may seem like a lot of cabbage at first, but it will cook down. This will take approximately 10 minutes, depending on your skillet and stove. I just bought a pound for $2.99 on special at Sprouts today, making this meal even more econimical. Summary: A low-carb twist on a classic Irish dish. I would just like to point out that this meal feeds 3 people for $5.50. Serve over rice and enjoy! Lard, tallow or other healthy cooking oil, Heat up onions and carrots in skillet with cooking oil. If I were at the store right now, I’d go for the $0.34 meal too. Transfer the sweet and sour cabbage to a serving dish or directly to your plates. (about 5 minutes), Cook until pork and cabbage are done (about 15 minutes). Add the carrots and cook for about 5 minutes more. Let’s say you have a family of 6, it would cost about $11. Remove from pan and set aside. 4144 County Road J 7 Once the onion and apples are lightly browned, add in the cabbage and mix well to incorporate everything. The CNS Path: Exam Study Tips, Internships, Licensing, Getting a Job. That is $0.34 per person. and does this recipe have to have carrots?? 3 Cook the ground pork in a large skillet, preferably cast iron, over medium heat until no longer pink, approximately 10 minutes. Dump in the ground pork/beef and let cook, undisturbed for a few minutes until it is dark brown on the bottom. You know I’m all about, Cook rice according to instructions. Step 2 Place tomato soup in a pot along with water. I’ve also served this with both soy-sauce roasted kabocha squash and sweet potatoes instead of the rice, so feel free to keep it grain-free with some delicious roasted starches. You don’t have to touch ground pork if you don’t want to. @Amy – I agree with you. When both sides are dark, add 1 Tablespoon soy sauce and break up the meat, cooking until it is browned on all sides. Cook until wilted, then mix in the meat. 7 Once the onion and apples are lightly browned, add in the cabbage and mix well to incorporate everything. 8 Add back in the ground pork and mix well. These Shanghai Noodles are an authentic Chinese stir-fried noodle dish made with stir-fried noodles, ground pork and Napa cabbage in a rich and flavorful sauce. Yesterday I cooked up some ground pork and cabbage. It turned out great and was a way better tasting dish with the pork then substituting beef like I tried last time. Whenever the media reports that poor people can’t afford to eat healthy, I just shake my head in frustration. I do appreciate your message of empowerment. I make this same meal for my family on a regular basis. Updated June 2020 2) place cabbage into a high pot, add two spoons of oil and a pinch of salt, then place the pot on the stovetop over a very high temperature. Dump in the ground pork/beef and let cook, undisturbed for a few minutes until it is dark brown on the bottom. 1) shred or wedge cabbage with the knife. ( i may have some brown rice with mine.). So yes, this can be a very inexpensive meal. I’m with ya. This is perfect during situations where you have little time to prepare your family dinner. When both sides are dark, add 1 Tablespoon soy sauce and break up the meat… Mike and Cassie Noltnerwyss This is a low carb twist on a classic Irish dish that uses potatoes. I could have added more onions or even potatoes if I wanted to stretch out the servings for even greater value. https://www.thekitchn.com/recipe-pork-and-cabbage-stir-fry-241792 Cross Plains, WI 53528 Remove and scoop in pork mixture, wrap and return to the skillet. My pork is not grass fed and my cabbage is not organic, but I think we will all live because we aren’t eating the dollar menu at McDonald’s. All Rights Reserved ©. (I use a rice cooker!). Or just shy of $1000 per month. Download our Guide: SNEAK ATTACK TIPS, TRICKS, & RECIPES FOR USING & HIDING VEGETABLES, https://crossroadscommunityfarm.com/wp-content/uploads/2017/03/recipe_image_new.jpg, Copyright Crossroads Community Farm. I could buy them both from the store but im short on time tonight. To place wholesale orders, call Mike at 608-698-1340. 3) simmer cabbage until it’s soft and slightly browned. Food is the best. I have the pork and recently I purchased a cabbage….also I was amazed that I actually have Turmeric! 10 Tastes great the next day warmed up with a fried egg on top! Again, I have found the best pork from. I’m eating more paleo now, and this was perfect thanks. Flip and repeat on the other side. If you just got back from lifting weights at the gym, add the potatoes back into the recipe. This noodle recipe is so easy to make in just 20 minutes and is the perfect EASY weeknight meal. 1Mix the seasoning ingredients together. Cut the cabbage in half and gently saute the leaves. Heat a large pan or wok over high heat. It cost me about $4 and I feed my family of 6, two meals from it. Cook another 3-5 minutes until pork is heated back up. I frequently browse for recipes when I get stumped on what to cook. 5 Add the onion, garlic, and apples into the pan (No need to wipe out unless there is too much grease. I also had grass fed local pork in the freezer, and wasn’t sure what to make. Today I factor in price much more. re:”The pound of ground pork came from local pastured farm and cost me just $4″. 6 Cook the onions, garlic, and apples until everything starts to lightly brown, mixing occasionally. Powered by WordPress. yum yum! They are repeating the same old disempowering message, which is simply not true. Cook for 3-5 minutes, until cabbage starts to wilt but is still bright green. If you just got back from lifting weights at the gym, add the potatoes back into the recipe. Full-screen Ground Pork with Cabbage and Apples Breakfast dishes, Cabbage, Garlic Scape, Green Onion, Main Dishes, Recipe, Scallion, Side Dishes March 29, 2017 Ground Pork with Cabbage and Apples Ingredients 1 pound ground pork 1/2 small to medium cabbage, chopped 1 garlic scape (or garlic salt), minced 1 small onion, chopped 2 apples of choice […] It is expensive to feed a family “healthy food” and some can truly not afford it, however most are not willing to make the sacrifices necessary to afford it. 4 Take the ground pork out of the pan and set aside. Stir and cook for 1-2 minutes, until everything is heated through. Otherwise proceed as described. @Ed – Now that Thundering Hooves closed shop, I just put in an order with Blue Valley Meats. Cooking time (duration): 25 minDiet (other): Gluten freeNumber of servings (yield): 3Culinary tradition: IrishShareTweet, Next Drain off most of the oil, leaving enough to cook the vegetables (about a tablespoon or so). Taste, add remaining 1 Tablespoon soy sauce if needed, and adjust seasoning as desired. Stir fries and rice bowls are great for using up any old vegetables in your fridge! I decided to just buy some pork at the local Whole Foods. The Downside to Life Without Bread. It does sound like another good idea, I will try it. Chopping my carrots and onions now! Make sure it is evenly distributed. This is a low carb twist on a classic Irish dish that uses potatoes. Cook for 3-5 minutes, until cabbage starts to wilt but is still bright green. 8 Add back in the ground pork and mix well. How To Destroy The Wall Street Banks, Previous Buy the best pork you can afford! Add more vegetables.

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