Green tea is a popular beverage consumed worldwide. Green tea is derived from the leaves of the Camellia sinensis plant and comes in several varieties. This includes potent antioxidants called catechins, which may help protect against cancer. Pu-erh Tea: Benefits, Dosage, Side Effects, and More. One study found that the caffeine content of 1 gram of green tea ranged from 11–20 mg (12). This article reviews whether cashews are good for you. And while the study was done on animals, it still shows that green tea can protect against illness, which is no small feat. Drinking green tea every day might just be one of the best things you can do for your health. Many adults drink some form of caffeine to help them get through their day and have enough energy to function. And drinking green tea may even help you lose weight. For example, studies indicate that green tea may inhibit the effectiveness of certain heart and blood pressure medications (12). Though this beverage isn't some magical potion that will quickly help you drop a few unwanted pounds, it has been proven to help reduce body fat over time, so it's a great idea to drink green tea every day. According to Healthline, the way caffeine levels work in green tea might be better for people who are sensitive to the stimulant. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. And could drinking too much be dangerous? Assuming each cup of tea is approximately 1 cup (240 ml), this means the average cup of green tea contains about 22–40 mg of caffeine. This article dives into the research to find out how much green tea you should drink. According to the Anxiety and Depression Association of America, 40 million Americans suffer from anxiety, and that's clearly no small number. However, green tea has been shown to reduce the risk for type 2 diabetes, which could be a real game-changer for people who are pre-diabetic or run any type of risk for diabetes. Because of that, the weight loss industry is worth an estimated $72 billion, as noted by Business Wire. Really, there's no reason not to drink green tea every day, but the fact that it might prevent Alzheimer's is certainly a leading one. Feta cheese is a staple in Greek cuisine and the Mediterranean diet, but you may wonder what type of milk it's made of. Because green tea is full of powerful nutrients, it's not really all that shocking that it can also boost your immune system and help you to not get sick as often. Since then, the health benefits of green tea have long been praised, and people swear it's the healthiest thing you can drink — other than drink water every day. In fact, quite the opposite is true of the ancient drink. According to Healthline, "green tea can improve some of the main risk factors for [cardiovascular] diseases," including heart attacks and strokes. Additionally, another study discovered that "moderate tea drinkers had slower progression of coronary artery calcium and reduced risk for cardiovascular events.". According to Healthline, one of the main ingredients in green tea, caffeine, has a huge impact on athletic performance. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. As Healthline reported, "Green tea is an excellent source of powerful antioxidants, so it makes sense that it could reduce your risk of cancer, which it appears to do.". An Apple a Day Keeps the Doctor Away — Fact or Fiction? However, it’s important to note that some studies did not find any association between drinking green tea and disease risk, so these effects may vary from person to person (25, 26). One thing most studies have found is that green tea drinkers are in better health than those who do not drink tea at all. Green tea is packed full of health-promoting compounds. Despite its popularity, soy remains a controversial food. Studies that explore the benefits of green tea show conflicting evidence about exactly how much you should drink each day. Per the website, "caffeine has been shown to increase physical performance by 11-12%, on average." According to Healthline, green tea "may be particularly effective at reducing the dangerous abdominal fat." But it turns out that deciding to drink green tea every day might just be the solution to their problems. In fact, drinking more green tea may greatly improve your health. If you drink green tea every day, you might just decrease your risk of developing cancer, which is a pretty big deal. But the catechins found in green tea "can inhibit the growth of Streptococcus mutan," per Healthline. In recent years, it has also gained popularity as a health drink. Not sure what beverage to drink in the morning? Green tea may help lower the risk of several diseases. Specifically, 400 million people suffer from type 2 diabetes, according to Healthline, and there's no real cure. Additionally, a study from the Unilever Food and Health Research Institute found that "L-theanine significantly increases activity in the alpha frequency band which indicates that it relaxes the mind without inducing drowsiness." Anyone who has watched the emotional Nicholas Spark movie The Notebook knows that Alzheimer's Disease is a devastating illness that can ruin lives and sadly eventually take them. Although, of course, that isn't a guarantee, and you'll still have to work hard no matter how much green tea you drink. In short, drinking green tea every day doesn't only prevent a lot of diseases and illnesses, but it could also potentially increase your overall life expectancy. It seems like every day there's a new natural remedy being touted by magazines, doctors, and even your best friend. Consuming too much caffeine can increase feelings of anxiety, interfere with sleep and cause stomach upset and headaches in some people (27, 28, 29, 30, 31). Turns out you would definitely notice a few perks to enjoying the healthy beverage. Some studies show health benefits in people who drink as little as one cup per day, while other studies deem five or more cups per day to be optimal (15, 16).


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