one tablespoon of coconut sugar in place of one tablespoon of white sugar. Therefore, it is good to know that yes, there are coconut sugar substitutes such as light brown sugar, maple syrup, maple sugar or raw honey that can be used in recipes in place of coconut sugar. What’s A Good Coconut Sugar Substitute? Learn how your comment data is processed. Or even when you have to stop taking it for a while. As it is a little sweeter though, you need to use less light brown sugar in place of coconut sugar. The lower GI means coconut sugar does not cause the same peaks in blood sugar levels after consumption. Sourced from the sap or nectar of the flower buds of coconut palms, the sap is heated to allow the water to evaporate and leave behind a syrup which, with more heat, is then crystallized into coconut sugar. The coconut tree is one tree that has served the human race in many ways. If you haven’t you are at the right spot. Even though the amount is quite small they are still beneficial. At the same time, it can help boost the immune system of the body thus reducing the risk of conditions that can affect the gut. In some cases, the substitutes can be used in like for like amounts, but in other cases, you may need to add more or less, so having a set of measuring spoons to hand will be helpful. Substitute for Coconut sugar. Light Brown Sugar. This also means that date sugar does not dissolve in the way that sugar does – making it unsuitable in some recipes. With a few simple recipe modifications, honey, maple syrup, or … It has also been found out that taking foods that are high in sugar would worsen inflammation. When you want to make healthier muffins, chocolate coconut sugar cookies or sweet rice balls, there is a chance that your local grocery store does not stock coconut sugar. We will be looking at the coconut sugar review. Date sugar is similar to coconut sugar in that it offers some micronutrients such as zinc, iron, copper and phosphorous, although its GI value is higher than coconut sugar. The remaining percentage is for pure fructose and pure glucose. If you do use date sugar, you should be able to substitute coconut sugar with date sugar in an equal amount. Unlike the syrup, maple sugar is made when the syrup has been reduced to crystallization, rather than stopping the reduction once the syrup has been obtained. Talk of coconut flakes, coconut water, coconut wine, and coconut vinegar. It helps improve the growth of microbes in the gut. Replace one tablespoon of coconut sugar with a quarter tablespoon of maple syrup. Not only does the limited processing leave Sucanat with a natural light brown color but because it contains natural molasses, it has some of the caramel flavors of coconut sugar. Required fields are marked *. Unlike other sugars however, date sugar is not a sugar, it is actually dates that are dehydrated and then finely ground. And fiber has always been known to be great for gut health. Your best bet: Light brown sugar. It also contains antioxidants, polyphenols, and inulin which is a fiber. That’s why some people believe this sugar is a better alternative to many of the sweeteners out there. Your email address will not be published. This is a big deal for diabetic people. The thing though is that a lot of this must be consumed for it to be beneficial in the body. FoodSharkmarfa is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Is Coconut Sugar Keto? It is also developing a reputation as being a ‘healthier’ sugar, as although coconut sugar and white refined sugar have a similar calorie and carb content, coconut sugar actually has a lower glycemic index (GI) of 54, compared with the 60 of white sugar. Sucanat … The remaining percentage is for pure fructose and pure glucose. This works perfectly if you are using coconut sugar as a table sweetener such as for oatmeal or a beverage. You will find out here if this sugar substitute is indeed a healthy one. With this, there is better digestion and excretion. That’s why this sugar is believed to be a bit healthier and better than the regular sugar that we eat. Many substitutes have been to replace white sugar but that would not be our focus for today. It also tastes like coconut sugar. Some people are quite concerned about the fact that coconut sugar may not be a healthy alternative. Some people say that the taste of this sugar is just like brown sugar. In fact, Sucanat can more accurately be described as a pure dried sugar cane juice. One thing that people have found out is that coconut sugar comes with a lot of nutrients such as minerals and vitamins.


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